First, low oil and high quality protein.
There are always traps in the protein food in the pot-stewed stall, such as pigskin, fried bean skin and tribute pills. , either high-fat food or processed food. Let's introduce the choice of low-oil and delicious protein food!
Dried beans
Dried bean curd is Laura's main course for me to eat pot-stewed food! It's not right without it! Dried bean curd made from soybeans is a high-quality source from protein. Three pieces of beans are about 120 calories, but the fat is less than 4g! Compared with other foods in protein, nutrition is relatively unaffordable.
Spiced salted eggs
Still worried about cholesterol in eggs? Laura once again stressed that studies have confirmed that eating eggs properly will not cause blood cholesterol problems! Moreover, the oil content of eggs is not high, and the yolk also contains rich nutrients such as vitamin A and lecithin! Lu eggs are not as oily as scrambled eggs and poached eggs, so it's right to take him as a source of protein!
Tendon pork
If you really want to eat meat, choose pork tendon! Although there is no way to marinate low-fat meat such as seafood and chicken, pork tenderloin has lower fat than pigskin and pig ears, and protein is more abundant, which can meet everyone's needs. The heat of a pig's trotter tendon is about 50 calories, but the pigskin with the same weight has 170 calories! It's nearly four times worse ~ so next time, put the pig's ears and skin back, and pick the pig's trotters if you want to eat meat ~
? chicken's gizzard
Compared with chicken heart, chicken intestines, chicken skin and other internal organs, the fat content of chicken gizzards is relatively low! The fat content of five chicken gizzards is less than 1g, but the fat content of the same amount of chicken heart is 4g ~