Stagnation of liver qi and irritability; Liver wood blocks spleen soil, leading to spleen deficiency. Deficiency of spleen qi leads to indigestion, and spleen is the source of qi and blood biochemistry. Dyspepsia leads to poor hematopoietic function, so your skin is pale. Dark circles are serious, one is caused by long-term kidney deficiency (young people should not have renal insufficiency), and the other is the deterioration of spleen-qi transport and water-liquid function and microcirculation (eye circumference can best reflect the body's water-liquid metabolism)
Your body is particularly afraid of cold, which means that you have yang deficiency constitution, and your waist is particularly cold to control kidney deficiency.
If you are a girl, it is speculated that your menstrual blood is thin and pale. The most important things in women's dialectics are menstruation, belt, pregnancy and childbirth.
The fundamental reason lies in hyperactivity of liver fire and deficiency of temper, so long as it can reduce liver fire and tonify spleen and stomach diseases. Kidney deficiency just means that you lack nutrition and exercise in your body.
You are too young to take tonic. Even if you only take tonic, it will only cure the symptoms, not the root cause. This is because you exercise less and the yang in your body can't be stimulated. The body will be afraid of cold. Moreover, your temper is weak, and tonic will not be absorbed well when it enters the body.
The best therapy is to take more walks, and the best health exercise is walking. Walking can make qi and blood smooth, help blood circulation and lose weight, which is most suitable for women (male is yang, female is yin, and excessive exercise is actually not suitable for women).
Eating less greasy and sweet food will hurt the spleen. Eat more blood-generating and nourishing foods, such as red beans, longan and jujube. Jujube is most suitable for women.
Eating more leeks in spring is helpful to the growth of yang.
Keep walking for 2 or 3 months for 30 minutes at a time (blood circulates in the body every 28 minutes), and your situation will certainly improve a lot.
If you still feel that taking medicine is good, you can buy some Xiaoyao pills to soothe the liver and strengthen the spleen, but you should stick to it. Eating for 2 or 3 weeks is ineffective.
The most important thing is the emotional aspect. When you are in a good mood, your spleen and stomach will naturally improve. If you can't keep your mood open, exercise more.
Chinese medicine does not recommend taking medicine without illness.
It is a three-point poison, and any Chinese medicine is biased. Eating it is not sick, it will only harm your health. If it is sub-health, it can be conditioned with prescription. When you say you are not ill, you actually mean that you are not ill under the diagnosis of western medicine. Western medicine only treats diseases, not diseases. Sub-health is actually a stage that is easy to get sick and about to get sick. Only the theories of traditional Chinese medicine and western medicine think that no disease can be called real health.