Apple is a relatively healthy fruit, rich in vitamins and K ions, which is beneficial to the decline of blood pressure. Eating in moderation can synergistically control blood pressure, especially potassium has a greater impact on blood pressure. However, it should be noted that although apples contain nutrients to improve blood pressure, the content is low, which can only be used as an auxiliary means of antihypertensive treatment, but not as the main means of antihypertensive treatment. For patients with hypertension, on the basis of close monitoring, blood pressure is still controlled by adding antihypertensive drugs, and fresh fruits and vegetables can be eaten in the diet to control blood pressure.
The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression. After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression.
Apples are rich in vitamin C, which helps to lower the blood pressure of patients with hypertension. However, just eating apples can not obviously achieve the effect of lowering blood pressure and achieve the purpose of lowering blood pressure. For patients with mild hypertension, blood pressure can be lowered by monitoring blood pressure, doing physical exercise and eating fruits rich in vitamin C, such as apples. However, patients with moderate to severe hypertension still need oral antihypertensive drugs. Eating a certain amount of apples every day is effective, but it is not advisable to eat too much.