1, you can only eat 7 full meals before drinking, and you can't drink a lot of water.
2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent gastritis and dehydration after drinking. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt.
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Second, wine.
1, avoid drinking irritating drinks such as ice water and lemonade when drinking, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
2, drink white wine, you can't drink it all at once, you must drink it several times. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.
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Third, after drinking
1, do not drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.
It is best not to drink strong tea after drunkenness, but to drink weak tea. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
3. Fruit dessert. Eating dessert and fruit immediately after drinking can prevent getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Sweet persimmon and other fruits contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert has a similar effect.
As for drinking hot soup after drinking, especially fish soup stewed with shredded ginger, it has a special hangover effect.