Life is unhealthy

Data related to lifestyle diseases 1. A good lifestyle makes the health status of people around 40 almost the same as that of young people around 20 with poor lifestyles. 2. According to the data of the World Health Organization, 40% of the problem of healthy life span of human beings lies in genetic and living environment conditions: 15% is genetic, 10% is social, 8% is medical, 7% is living environment and geographical and climatic conditions, and 60% needs to "build" a good and healthy lifestyle by its own efforts. 3. At present, the mortality rate caused by lifestyle diseases in China is 67%. Bad lifestyle not only greatly increases the risk of diabetes, peptic ulcer, cardiovascular and cerebrovascular diseases and cancer, but also the mortality rate after the age of 45 is several times higher than that of people with healthy lifestyle. According to the World Health Organization, lifestyle diseases will become the number one killer of human beings by 20 15 years. [Edit this paragraph] Beijing, Shanghai and Guangzhou's characteristic lifestyle disease is in Beijing. Every 20 minutes, 1 people die of cardiovascular and cerebrovascular diseases, and 1/3 adults suffer from "lifestyle diseases". In Beijing, dyslipidemia accounts for 15. 1%, hypertension accounts for1.7%, obesity accounts for 10.7%, diabetes accounts for 4.4%, coronary heart disease patients account for 3.8%, and cerebral hemorrhage patients account for 0.8%. In Shanghai, about 85% of white-collar workers have different degrees of lifestyle diseases. About 75% office workers in Shanghai "relax" themselves by dancing all night and drinking in bars after work, and about 85% white-collar workers suffer from lifestyle diseases such as headache, fatigue and unstable blood pressure. In Guangzhou, the "lifestyle disease" that can kill people is threatening Guangzhou people. According to statistics, "lifestyle diseases" among Guangzhou residents are also increasing. There are 60%-80% adults whose physical activity is not enough to improve their health. [Edit this paragraph] The main causes of this group of diseases are diet, exercise, smoking, drinking and cultivation closely related to lifestyle. It is very important to improve these lifestyles according to everyone's internal characteristics. In this way, this group of diseases can be prevented through good improvement. Some countries in the world call this kind of lifestyle disease civilization disease and affluence disease. The name of this disease reflects that our modern life is in an era of satiety. Because lifestyle can cause a group of diseases, lifestyle can be divided into healthy lifestyle and unhealthy lifestyle. [Edit this paragraph] Healthy lifestyle 1972 Some people have proposed the following seven healthy styles, which can reduce the incidence of lifestyle diseases and prolong life span through decades of verification. Ensure sleep time, avoid smoking, maintain normal weight, avoid excessive drinking, do strenuous exercise regularly, eat breakfast every day (that is, don't eat between meals) [edit this paragraph] What are the adverse consequences of unhealthy lifestyle, unreasonable diet, smoking, lack of exercise and physical activity, psychological tension and nervousness [edit this paragraph]? 1. Every time you smoke a cigarette, you will lose 5 minutes of life, and lifelong smoking will lose 18 years. 2. People with irregular life are more than three times more likely to suffer from peptic ulcer than those with regular life. 3. People who are not interested in anything are three times more likely to suffer from liver disease than those who are interested in life. Smoking every day can increase the number of people suffering from peptic ulcer and cardiovascular diseases by 4-5 times compared with non-smokers. People who skip breakfast are more than four times more likely to develop diabetes than those who eat breakfast on time. 6. Drinking coffee more than five times a day is three times more likely to cause low back pain than people who drink less or don't drink coffee. 7. People with weak psychological quality who are often stimulated by mental health are four times more likely to suffer from peptic ulcer and two times more likely to suffer from cardiovascular disease than those with good psychological quality. 8. Eating too salty food every day will lead to cardiovascular and hypertension diseases 4-5 times higher than normal people (almost all people who eat more than 30 grams of salt every day will suffer from hypertension). However, lifestyle diseases have external and genetic reasons besides lifestyle. External causes include the invasion and accidents of pathogens and harmful substances, most of which are beyond our control. Another reason is the increase of heredity and age, which is beyond our control at present. The external and genetic causes vary greatly from person to person. [Edit this paragraph] Prevention of lifestyle diseases We have always stressed the need for a healthy lifestyle. What is a healthy lifestyle is actually very simple, that is, starting from daily life, starting from changing bad living habits such as smoking and drinking, and starting from reasonable arrangement of diet structure. Experts say that "a person's lifestyle 20 years ago determines his physical condition 20 years later", which tells us that the formation of lifestyle diseases is a long process, and everyone is the master of his physical condition 20 years later. Simply put, how lifestyle diseases are formed is the accumulation of one's own bad lifestyle. If you don't pay attention to cultivating a healthy lifestyle when you are young, you will fall into the situation of "changing your life for money in the first half of your life and changing your life for money in the second half". Who is the best doctor for lifestyle diseases? Only you are your best doctor. In life, money can't buy health, and there are no express trains and shortcuts to pursue health. Nowadays, taking "lifestyle medicine" is in the ascendant and has become a fashion. "Lifestyle drugs" is a new concept used by medical experts this year, which refers to those "drugs" that are not mainly used to treat diseases, but to improve related symptoms and diseases caused by unhealthy lifestyles. This medicine is different from health food, and it is not a natural tonic that people often say. It is a small part of medicine, such as various vitamins, trace element preparations, other drugs with special disease prevention functions and some discomfort that can be corrected. Taking these drugs, of course, can not bring a fatal threat, nor will it produce obvious side effects, but it can eliminate the negative effects brought by bad lifestyles, prevent and treat some civilized diseases, thus improving physical fitness and promoting health. Broadly speaking, any principle and method that can improve lifestyle is a "lifestyle medicine". Whether you use this medicine or not, you are your own master. The fundamental measure to prevent lifestyle diseases is to develop a good lifestyle and change bad habits. 1. Learn and master health knowledge. 2. Pay attention to practice, start from bit by bit, and turn scientific theory into conscious action. 3. Persistence will lead to results. Health education is an effective weapon to prevent "lifestyle diseases"