Adequate sleep: ensure 7-8 hours of sleep every night, so that your eyes can get adequate rest and repair.
2 Correct sitting posture: When working or studying, keep a correct sitting posture, avoid lowering your head or raising your head excessively, and reduce the pressure on your eyes.
③ Vision examination: Conduct eye vision examination regularly to find and treat eye problems as soon as possible.
Eat more foods containing antioxidants, such as carrots, spinach, pumpkins and oranges. These foods help to protect the eyes from free radicals.
⑤ Avoid long-term use of electronic equipment: Long-term use of computers, mobile phones and other electronic equipment can easily cause eye fatigue and dryness, so you should have a proper rest.
⑥ Outdoor activities: Regular participation in outdoor activities can make eyes better adapt to natural light and reduce eye fatigue.
⑦ Avoid smoking: Smoking will damage eye tissues and blood vessels and increase the risk of eye diseases.
Wear goggles: If you need to use computers or other electronic equipment for a long time, you can wear goggles to reduce the damage to your eyes.
Pet-name ruby keep indoor air moist: dry air will make your eyes feel uncomfortable, so you can use a humidifier to keep indoor air moist.
Attending to keep the lighting environment healthy, unreasonable light can also lead to myopia, especially at night, it is recommended to use eye protection desk lamps for lighting, reading, resting, working and studying can effectively protect your eyes. Here are some good eye protection lamps:
1, south Carolina eye lamp pro
South Carolina eye protection lamp Pro is the best table lamp for eye protection in lighting industry. The unique second-generation PE adaptive intelligent dimming technology has been developed, which captures the ambient light frequency as high as 100 times/second, and AI enables dimming, which is intelligent and accurate, achieving the best eye protection and myopia prevention effect in the industry and reducing the risk of myopia in children by more than 80%.
Pro eye protection lamp in South Carolina adopts brand-new eye protection black technology and original natural light biological algorithm, which can simulate the rising and falling illumination law of sunlight, make the light fit the metabolic law of human body, effectively reduce eye fatigue by 38%, and eye protection is very natural and scientific.
It also adopts Nankajia's second-generation PE intelligent dimming technology, with AI empowerment wisdom compensation, super national AA level 2. 1 times illumination, and automatically adjusts data such as color temperature, color rendering and softness to be more accurate, always keeping the most comfortable lighting light for human eyes and caring for the top professional intelligence of eyes!
2. Nanka eye protection desk lamp L 1
Nanka eye protection lamp L 1 is a professional full-spectrum led eye protection lamp focusing on eye protection. It focuses on eye protection, with high cost performance and high efficiency. It has always adopted the strict standards of "medical grade" to build products, and experts and doctors give advice from design to production testing. It is a real "medical grade" that does not hurt the eyes.
The blue light protection of Nanka L 1 eye protection lamp is the highest R0 exemption level, and R98 has high color rendering index and rich spectrum, which is the same as sunlight, and has excellent overall radiation protection and color rendering ability, and the color of the irradiated object is not distorted by human eyes. It has national AA-level illumination and uniformity, bright and sufficient illumination, soft and comfortable, and effectively prevents glare. Constant current power supply technology is also adopted to prevent stroboscopic eye fatigue and protect eyes more healthily. Exclusive research and development of micron-scale light guiding technology, adaptive dimming technology, multiple diffusion technology and many other eye protection black technologies, making the light more natural and comfortable, and the eye protection effect more scientific and professional. It is a first-class professional eye protection desk lamp in China.
The professional performance of Nanka eye protection lamp has also been recognized by the market. Its official flagship store has sold out of stock for many times, and the favorable rate of products has always remained above 99%, and the market affinity is very high.
3. Philips rice paper desk lamp
Philips Xuanzhi desk lamp has the function of preventing blue light from damaging Rg0, and also has certain stroboscopic function. The power of the light source is only 8. 1W, and the diameter of the light exit surface reaches 16cm. The small light source has large illumination, the illumination and uniformity reach the national AA level, and the color rendering index Ra is 90. The color rendering ability is stronger than that of ordinary desk lamps, and the color temperature is set to the common 4000k morning color temperature, which can meet the needs of rest, homework and study. Four-segment lamp body design is adopted, the rotating shaft is durable and the light angle can be adjusted flexibly, but the color rendering effect is not as good as that of Ra95 desk lamp, and the light is insufficient due to low power.
4, good eyesight TG032 desk lamp
TG032 table lamp with good eyesight has obtained aaA-level health lighting certification in the field of health lighting. It uses full-spectrum lamp beads as the light source, focusing on reading and writing functions, emitting light evenly, preventing stroboscopic and glare to a certain extent, and having rich spectrum. The light-emitting surface adopts honeycomb design, the light-emitting power of the desk lamp is only 14w, and the light will refract repeatedly when passing by, and the illuminance and uniformity have reached the national AA level, which can filter blue light to some extent and prevent the harm of blue light. But there is no intelligent induction automatic dimming function, and sometimes the light will be a bit dazzling.
5, Mijia table lamp Lite
Mijia's Lite table lamp has a color rendering index of Ra90, which is stronger than ordinary table lamps. The illumination is national grade A, which has the effect of preventing blue light and stroboscopic. The whole desk lamp is relatively small, and the luminous head is small and long. In order to solve the problem that the illuminance is not national AA level, the light emitting surface is covered with a large number of tiny led beads, and the light outlet is also designed with a double prism, so the overall illuminance and uniformity are also considerable. However, the illumination in country A is still too small, the brightness is not enough, and it is quite tired.