Is the squid flower a squid?

Squid flower is squid, which is to cut the knife at a 45 angle of squid in turn and cut out shallow traces. Fresh squid flower is a dish, the main ingredient is squid, the ingredients are green peppers and tomatoes, and the seasonings are cooking oil, green onions and edible salt. It is made by frying and thickening.

nutritive value

Its nutritional value is not inferior to beef and tuna. Every100g of dried squid contains 66.7g of protein and 7.4g of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur.

The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is extremely low, which is only about 4% of that of ordinary meat, so the calories are far lower than those of meat food. Eating squid is a good choice for people who are afraid of obesity. Taurine content is very high.