Every month's physiological period is a terrible nightmare. I even feel that there is nothing more terrible in the world, which can make me surrender to it.
Every time I have dysmenorrhea, I will tell myself that I must take good care of my body, keep warm, eat a balanced diet and exercise. However, whenever I heal my scar, I forget the pain.
Last night, I suddenly understood a truth, the body is not for you alone, it is for parents. Parents never expect you to be rich or expensive, just want health and safety. Therefore, protecting your body is also a kind of filial piety and the most basic filial piety. Let parents worry about how unfilial their bodies are.
How many news protagonists see their lives frozen forever because of overdraft? How much pain this will bring to people around you. Even if life does not fall, physical diseases will always bring a lot of troubles to people around you.
So, in order to make your body healthy, I decided to get rid of some bad habits and cultivate some good habits:
1. Sleep no more than 23:30 every day and keep your mental state every day.
2. Drink plenty of boiled water, 1000ml per day.
Don't sit for a long time, work 1 hour, and then get up and walk.
4. Have a light diet and eat more green vegetables
Don't have emotional troubles, don't worry about future problems, and live in the present.
It is still a bit difficult to cultivate the habit of exercise. First, walk instead, and walk for at least half an hour every day.
Cherish your body, the greatest filial piety to your family is good health, and then other filial piety.