First, don't smoke and drink, which will lead to the decline of sperm quality. Some men think that having children is a girl's business, not theirs. However, if you know that a child is coming, his sperm and eggs will combine. If the male sperm quality is not high, the child is unlikely to come. Therefore, as a prospective father, we must get rid of some bad habits, first of all, smoking and drinking. You should know that its ingredients are very harmful to your health. Excessive use will also lead to physical problems and affect the normal development of the fetus. Therefore, as a prospective father, you must avoid smoking and drinking.
Second, be sure to drink more water and play less with mobile phones and computers. At the same time, be prepared and remember to drink plenty of water. Some men really don't like drinking water. They will think that the water is particularly white and tasteless, but you should know that men who love drinking water have higher reproductive quality. At the same time, as a prospective father, don't be partial to food, don't be picky about food, and eat everything properly, which can also reduce the normal activity of sperm and avoid infertility. Don't eat too much high-protein food and meat, which may make it difficult for people with acidic constitution to get pregnant because of insufficient vitamin intake. Don't always play with mobile phones, which will lead to a decline in reproductive capacity.