Modern medical research believes that the level of immunity is a key factor to determine whether a person is healthy or not, and it is also a line of defense for human function. Besides, immunity has a great relationship with the spleen and stomach. Because human life activities depend on the nutrients transported by the spleen and stomach, it is the axis of life and health. Problems with the spleen and stomach not only affect appetite, sleep and mood, but also cause organic diseases after a long time. On the contrary, the spleen and stomach can be healthy, the body can be full of qi and blood, and support the orderly work of various organs, and naturally there will be a healthy body with improved immunity. So how to prevent it scientifically and how to strengthen the spleen and enhance immunity?
2017,65438, CCTV- 10 "The Road to Health" with the exclusive title of infinitely high-quality Chinese herbal health food invited the chief physician Zhang Chunrong of Beijing University of Chinese Medicine to explain how to use Poria cocos to strengthen the spleen and stomach and scientifically improve children's immunity!
What to eat to improve immunity? -"Four Seasons Medicine" poria cocos
All substances for human growth, development and life support depend on the spleen and stomach. Children with visceral hypoplasia and spleen and stomach dysfunction. It is easy to cause children's spleen and stomach weakness, unable to digest and absorb various nutrients normally, so that the body can not get enough nutrition supply, resulting in poor resistance.
The ancients called Poria cocos "the medicine of the four seasons" because Poria cocos has a wide range of effects, regardless of the four seasons. When it is compatible with various drugs, it can play its unique role in cold, warm, wind and wet. Poria cocos tastes sweet, light and flat. As a medicine, it has the functions of diuresis and dehumidification, strengthening the spleen and regulating the stomach, calming the heart and calming the nerves.
Modern medical research shows that Poria cocos can enhance human immune function. Poria cocos polysaccharide has obvious anti-tumor and liver protection effects, and it is mild and has no side effects.
What is good for strengthening the spleen and eliminating dampness? -spleen porridge, dampness cake.
Poria cocos, as a kind of food with the same origin of medicine and food, is widely praised by people for its variety and remarkable eating effect. Traditional Chinese medicine believes that fat is wet and spleen has the function of transporting water and dampness. Generally, chubby children will have symptoms such as love sweating and loose stool, which is often the cause of spleen deficiency and dampness. Eating porridge often has the function of strengthening the spleen and promoting diuresis, thus achieving the effect of enhancing immunity.
Another delicacy of poria cocos is poria cocos cake, which is famous by Empress Dowager Cixi. The method of making Fuling cake is very simple. Mix glutinous rice flour with rice, add Gordon Euryale seed powder, Rhizoma Dioscoreae powder, Lotus seed powder and Poria cocos powder each 100g, then add 4 liang of white sugar, add water and mix well, put it in an oil pan, smooth it, put it in a steamer, steam it over high fire for 20 minutes, steam it and let it cool. Pork cake can not only strengthen the spleen and promote diuresis, but also taste sweet and soft, especially suitable for children as snacks.
Inherent small words:
"Strengthen the spleen and strengthen the body from the doll and never lose at the starting line!"