Among them, smoking and drinking are typical bad habits. Drinking tea is not good for your health, but it will bring benefits to your health. However, unhealthy drinking tea can also threaten personal health.
So what are the effects of these three habits on the body? Which of these three things is the most harmful to the body? If you have all three, let's get to know them together.
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Smoking, drinking and drinking tea are the most harmful to your health. Those who account for all three may wish to know about it.
Although people often persuade others to quit smoking and drinking in daily life, a study in Peking University found that drinking, smoking and drinking hot tea at the same time can easily increase the risk of esophageal cancer.
Professor Lu Jun from the Department of Epidemiology and Health Statistics of Peking University College of Public Health and her team conducted a risk study on esophageal cancer, which was published in the Yearbook of Internal Medicine.
The results show that for those who drink alcohol, smoke and drink hot tea at the same time, their risk of esophageal cancer will increase by five times. So which of the three habits of drinking, smoking and drinking tea is the most harmful to your health?
drink
Relevant data research shows that drinking alcohol is harmful, resulting in 3 million deaths worldwide every year, of which 3/4 are men.
In addition, the World Health Organization also pointed out that harmful drinking can easily lead to more than 200 diseases.
Alcohol has a direct toxic effect on the liver, which can easily lead to liver injury. There is also a certain relationship between drinking and cancer. Even a small amount of alcohol can easily increase the risk of cancer.
In addition, drinking during lactation and pregnancy will also affect the development of the fetus, and drinking in children and adolescents will also affect the normal function of viscera during development.
The joint research team of the Spanish Institute of Neuroscience and the German Central Institute of Psychology conducted relevant research and investigation. By comparing the brain images of 90 alcoholics and 36 non-drinkers, it is finally found that alcohol has a great influence on hippocampus and prefrontal cortex in the brain.
Moreover, hippocampus and prefrontal cortex are related to emotion, memory, behavior and decision-making, which will last for about 6 weeks after abstinence.
The Lancet, a famous medical magazine, has repeatedly reminded that the safest drinking amount is 0. There is no so-called safe drinking quantity, as long as it is drunk, it will endanger your health.
smoke
The Report on the Health Hazards of Smoking in China pointed out that half of smokers will die prematurely now, and the average life expectancy of smokers is about 10 years shorter than that of non-smokers.
After the cigarette is lit, the smoke contains more than 100 kinds of harmful substances, including at least 69 kinds of carcinogens.
For example, formaldehyde, aromatic amines and other substances, there are many harmful gases, such as carbon monoxide, nicotine, and various heavy metals and radioactive substances.
These harmful components may lead to chronic respiratory diseases, diabetic cardiovascular and cerebrovascular diseases, reproductive organs diseases, digestive system diseases, and even malignant tumors, which are harmful to health.
tea
Drinking tea correctly does bring health benefits, but some incorrect ways of drinking tea are not good for health.
In the state of drinking tea on an empty stomach, tea polyphenols will stimulate gastric mucosa more, which will dilute part of gastric juice and affect normal gastric digestive function;
If you often drink strong tea, strong tea contains a lot of theophylline, caffeine and other substances, which will have a very obvious stimulation to the gastric mucosa, which will easily lead to edema, inflammation, erosion and even gastric ulcer.
If you often drink hot tea in your daily life, it is easy to burn the throat, mouth and esophageal mucosa. Increase the risk of esophageal diseases;
Don't drink more than one kind of tea at a time, it will affect the gastrointestinal function, and our stomach can't absorb it normally.
In addition to the above-mentioned bad ways of drinking tea, tea contains oxalic acid and alkaloids, which is not suitable for drinking tea for patients with liver disease, lactating women, pregnant women, children with coronary heart disease, urolithiasis and anemia.
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Can tea eliminate the harm of tobacco and alcohol to health?
Tea is rich in tea polyphenols, catechins and other nutrients, which is regarded by many people as a good helper for scavenging free radicals and antioxidation. Many studies around the world have also shown that drinking tea properly can help health, help reduce the occurrence of cardiovascular and cerebrovascular problems, and help protect health.
So some people who love drinking and smoking can choose to drink tea for health when they can't get rid of these bad habits, but can the result really meet people's wishes?
According to a survey conducted by Peking University Public Health College, drinking tea is associated with a variety of cancers.
Among the psychological counselors, about 42. 1% of men and about 16. 1% of women insist on drinking tea every day, but people who drink more tea have higher risk of cancer than those who drink less.
Researchers believe that this has a lot to do with China people's diet habit of not separating tobacco, alcohol and tea. They believe that drinking tea helps to prevent cancer and eliminate the harm caused by alcohol and tobacco, which will make people more unscrupulous when smoking and drinking, which will also increase the risk of cancer and damage their health.
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We need to be clear about these three things.
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Drink the right tea, it is better to take tonic. These two kinds of tea are often drunk in spring, which is fresh and pleasant and relieves spring sleepiness.
black tea
Black tea is a kind of fully fermented tea, which takes the new buds of tea trees as raw materials. Baked tea is mild in nature, weak in irritation, rich in color and sweet in taste.
The air is very dry in spring, which easily leads to the problem of getting angry, and the mood will always become irritable.
At this time, drinking some black tea properly can refresh your mind, relieve all kinds of stress on your body, and also relieve spring sleepiness, which is helpful to refresh your mind and enhance your resistance.
Chrysanthemum Tea
Chrysanthemum can be used not only for making tea, but also as Chinese medicine.
Drinking chrysanthemum regularly can not only clear away heat and detoxify, but also eliminate drowsiness, clear liver and improve eyesight. It is more appropriate to drink chrysanthemum tea in spring.
However, everyone should also pay attention to the fact that chrysanthemums are cold. If you are a person with yang deficiency or spleen and stomach weakness, try to drink less chrysanthemum tea.
Conclusion: Generally speaking, smoking and drinking are harmful to health, so everyone must stay away from them in daily life. If you drink tea, you must master the correct way of drinking tea. Being drunk will be good for your health, and drinking it wrong will also be harmful to your health.