Three benefits of * * * *: making the uterus healthier, relieving stress and promoting blood circulation.
1. Improve the physiological cycle of uterine surgery. The brain controls the start and end of menstrual period. If the instructions can't reach the uterus smoothly, the uterus can't function smoothly, which leads to menstrual disorder or dysmenorrhea. If * * * is connected with the uterus, it will help to convey the instructions of the brain and make the uterus run smoothly.
2. Reducing the pressure accumulation and accumulating a lot of pressure will make the brain tired, and the instructions to the uterus cannot be conveyed smoothly, resulting in cycle disorder. * * * Related acupoints can relieve the tension of nerves and brain, relax body and mind, and let brain instructions pass smoothly.
3. Promote blood circulation. Poor blood circulation in the uterus leads to the inability to transfer nutrients and oxygen, and the uterus will suffer from cold and fatigue. ? * * * Acupoints can make blood vessels contract, promote blood circulation and warm uterus.
*** 7 Two main points of acupoints: sequence * * * and coordinated breathing.
The following seven acupoints arranged in sequence can improve the operation of uterus, and the key point is to cooperate with deep breathing to inhale more oxygen and improve blood circulation. This not only warms the body, but also helps to relax the whole body and relieve the menstrual period.
Breathing method steps 1: inhale slowly through the nose. Step 2: While starting to breathe, slowly exhale through your mouth. It lasts five seconds. Step 3: Take step 1 and step 2 as a cycle and repeat the same acupoint for three times.
In order * * *
1. Dachangshu point Dachangshu is located on both sides of the back pelvis and at the end of the spine. Effect: * * The large intestine relaxes, which helps blood circulation and avoids hormone imbalance in the body.
2. Shenshu point Shenshu point is at the thinnest part of the waist, about two fingers wide from the spine. Efficacy: Regulate menstrual disorder and improve physiological function.
3. Shimen point Shimen point is from the navel down and about three fingers wide. Efficacy: It can promote blood circulation around pelvis and treat infertility.
4. Guanyuan Point Guanyuan Point is about four fingers wide from the center of the navel. Near Shimen point. Efficacy: Improve ovarian function and treat infertility and various gynecological diseases.
5. Taixi Point Taixi Point is located in the middle depression of Achilles tendon inside the ankle. Efficacy: dispel the cold of uterus, warm uterus and improve its state.
6. Sanyinjiao Point Sanyinjiao Point is located in a concave position about four fingers high on the inside of the tibia and above the ankle. Efficacy: Improve physical discomfort and regulate cold constitution.
7. Xue Hai Point Xue Hai Point is located from the inner thigh to the top, above the knee depression, and is about three fingers wide. Efficacy: It can make the qi and blood in uterus run more smoothly.
1. When taking a bath, you can relax. And taking a hot bath can promote blood circulation and eliminate tension. If * * * at this time, it can effectively relieve physical discomfort.
2.*** The most important thing is to feel relieved and relaxed in * * *. If the intensity of * * * is too large, it will have the opposite effect, so don't worry about the intensity is too small. Through gentle * * *, the nerves can get full * * *.