1, celery juice: promote baby's appetite.
Celery juice is rich in vitamins, such as vitamins A, b 1, b2, C, etc., which is very suitable for people with vitamin deficiency. Moreover, celery tastes fragrant and can enhance people's appetite.
2, chinese cabbage juice: prevent baby night blindness.
Chinese cabbage, also known as cabbage, is rich in vitamin A, vitamin C and selenium. Vitamin A can promote children's development and prevent night blindness. Selenium not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body. In addition, Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, preventing sugar from transforming into fat, and preventing serum cholesterol deposition.
3, cucumber juice: strong baby's heart and blood vessels
Cucumber is a must-have for weight loss and beauty, but cucumber juice has a remarkable diuretic effect in addition to its beauty function. In addition, cucumber juice also plays an important role in strengthening the heart and blood vessels. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking.
4, tomato juice: relieve the baby's indigestion
Tomatoes are rich in citric acid and malic acid. Everyone can meet the needs of vitamin C by eating 2-3 tomatoes a day. Moreover, tomato juice is beneficial to the metabolic process of the whole body, which can promote the generation of gastric juice, strengthen the digestion of greasy food and relieve the symptoms of indigestion in infants. The vitamins in tomatoes can also protect blood vessels and improve the work of the heart.
5. Carrot juice
Carrot juice can improve people's appetite and anti-infection ability. Drinking a certain amount of fresh carrot juice every day can improve the whole body So babies with poor physical resistance can drink carrot juice in moderation. Moreover, carrot juice also has a powerful effect of relieving conjunctivitis and maintaining the whole visual system.
Extended data
Precautions for drinking fruit juice
1. Fruit and vegetable juice should not be drunk at any time. People suffering from ulcers, acute chronic gastroenteritis, and people with poor renal function should avoid drinking at night.
2. Fruit and vegetable juice needs to be squeezed for drinking, so not all vegetables and fruits are suitable for production;
3. Self-made fruit juice should be drunk immediately after it is made, otherwise the vitamin components will be exposed to the air for too long, which will easily lead to oxidation and poor taste;
4. In the process of mashing and pressing, some easily oxidized vitamins in fruits are destroyed. In order to reduce the loss of vitamins and odor, when making juice, we should act quickly and finish it as soon as possible.
5. Don't drink juice with high acidity on an empty stomach. Eat some staple food before drinking to avoid stomach upset. Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner.
The acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients, making people feel full when eating, unable to eat, indigestion after meals, and stomach discomfort.
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