The mother of the children's classmates said that it is good for my children to eat more linseed oil.

It's true. The total content of crude protein, fat and total sugar in flaxseed is as high as 84.07%. Flaxseed protein has a complete range of amino acids, and the content of essential amino acids is as high as 5. 16%. It is a kind of plant protein with high nutritional value. Its efficacy: 1 Regulating blood lipids can effectively control human blood lipids, prevent diseases, remove thrombi, prevent fat from depositing on blood vessel walls, inhibit the formation and development of thrombi, enhance the elasticity and toughness of blood vessels, and play a certain auxiliary role in removing thrombi. 2, protect eyesight, brain, flaxseed oil can be used as brain food. 3. It can relieve joint pain and relieve joint inflammation symptoms. 4. Lowering blood pressure has obvious antihypertensive effect on borderline hypertension. 5, anti-allergic, anti-aging, weight loss and other effects. 6. It also has the functions of stabilizing mood and relieving constipation symptoms.