1, pay too much attention to appearance.
Many women are deeply troubled by their imperfect bodies. Studies show that 16% of women with normal or light weight consider themselves obese, and 90% of women want plastic surgery. This kind of anxiety not only affects mental health, but also does great harm to physical health.
2. unhappy.
Women are more likely to worry about the future and regret the past. The study found that compared with men, women are twice as likely to suffer from stress-related diseases as men.
3. The bra is not suitable.
More than 70% of women wear the wrong bra size. Improper bra can lead to back pain, neck pain, breast pain, dyspnea, poor blood circulation and even irritable bowel syndrome.
A survey shows that 80% of women in the world wear inappropriate bras. Nine times out of ten, those women who suffer from mastopathy because of wearing bras for a long time are because the bras they choose are not suitable.
This backpack is big and heavy.
Nowadays, women's backpacks are getting bigger and bigger, which will inevitably lead to shoulder, back and neck pain and out of shape. Therefore, it is best to take out the unnecessary items in the backpack.
5. Lack of sleep.
Lack of sleep has a greater impact on women's blood pressure and mood than men, which not only leads to ugly face and general discomfort, but also greatly increases the risk of accidents, overeating and heart disease.
6. Family comes first.
Women always give the best to their husbands and children, and make do with it themselves, ignoring their health. In fact, women should learn to say no and leave some time for themselves every week.
7. Don't remove makeup before going to bed.
The mixture of cosmetics, dust and oil stains can easily lead to pore blockage, skin congestion and pigmentation, and increase the risk of eye infection. So don't remove makeup before going to bed.
8. Drink.
Women are generally lighter than men, have less water in their bodies and take a long time to dilute alcohol, so they get drunk faster than men. Women should control their alcohol consumption and drink more water at the same time.
9. Eating is influenced by emotions.
Men tend to use food to enhance their positive emotions, while women only use sweets and high-calorie foods to seek comfort when they are sad.
Don't overeat when you are depressed. You can do something you are interested in to divert your attention, or you can improve the level of endorphins through exercise.
10, love to wear high heels.
High heels can affect posture, increase joint stress, and lead to arthritis, back pain and tendon strain. Wearing high heels often also increases the risk of sprained feet. In order to minimize the injury of high-heeled shoes, the heel height should be limited to less than 1.5 inch (about 3.8 cm), and it is best to put on a pair of insoles to help relieve joint pressure.
1 1, repeatedly lose weight.
The effects of repeated weight loss and weight gain on health are not optimistic. Repeated weight loss will reduce the body's long-term immunity, reduce cell vitality and the ability to fight colds, infections and early cancer cells. Repeated weight loss may also lead to metabolic disorder, decreased muscle density and even sudden death.
12, unprotected sex.
You are likely to catch an infectious disease without realizing it. Experts pointed out that about 75% of women carry chlamydia, but they have no clinical symptoms. Most gonorrhea women only show mild symptoms, such as urine discomfort or vaginal discharge, and they don't think they need treatment at all. Unprotected sex can also transmit these diseases to men.