Regular exercise: Get up and walk every once in a while and do some stretching exercises, which will help to relieve the body's tension and prevent muscle soreness and strain. Pay attention to eye care: staring at the computer screen for a long time can easily lead to eye fatigue, and eye care can be carried out appropriately, such as eye movement, massage with eyes closed and overlooking. Maintain a balanced diet: reasonably match the diet and avoid eating too much greasy, high-sugar and high-fat food. You can eat some nutritious and digestible foods such as fruits and vegetables, nuts and yogurt in moderation. Drink plenty of water: keeping enough water intake is beneficial to the body to metabolize waste, keep the water balance in the body and prevent the body from dehydration. Reasonable arrangement of working hours: avoid long-term fatigue work and adjust work and rest time appropriately. Maintain good posture: Correct sitting and standing posture is conducive to preventing cervical spondylosis and lumbar spondylosis and avoiding physical discomfort. Proper breathing exercise: Deep breathing helps to relieve physical tension, relieve stress and maintain mental health. Use green plants in decoration: Green plants can absorb harmful gases and release oxygen, which is helpful to improve indoor air quality and office environment. Adequate sleep: Keeping adequate sleep is very important for health, which is conducive to improving the body's immunity and enhancing physical strength and endurance. Do a good job of psychological adjustment: great work pressure can easily lead to psychological problems, and psychological adjustment and relaxation can be carried out appropriately, such as listening to music, meditation, yoga and so on. Rational use of air conditioning: It is hot in summer, and air conditioning can help to adjust the indoor temperature, but excessive reliance on air conditioning can also easily cause physical discomfort. You should properly open the window for ventilation, or adjust the temperature and wind speed of the air conditioner to avoid adverse effects on your health. Communicate more and socialize more: after work, you can communicate and socialize with colleagues appropriately, increase your social circle, relieve stress, and enhance your physical immunity and mental health. Reduce waste and harmful substances: in the office, we should pay attention to reducing waste and harmful substances, such as paper, plastic and other garbage, computer radiation and pollution, so as not to affect the body and the environment. Maintain an optimistic attitude: A positive and optimistic attitude helps to reduce work pressure, enhance mental health and improve physical immunity. Regular physical examination: Regular physical examination can find physical abnormalities in time, treat them in time, and maintain good health. As for healthy snacks, they generally refer to foods with low calorie, low fat and high fiber, such as fruits, vegetables, yogurt, dried fruits and biscuits. These foods contain a variety of nutrients and help to keep healthy. However, it should be noted that some healthy snacks may also contain additives or too much sugar. Pay attention to the label when choosing and eat it reasonably. In addition, eating snacks can't replace dinner, so we should pay attention to reasonable collocation so as not to affect our health.