Because stars need a lot of energy and can't gain weight at the same time, they usually eat a small amount of things that can supplement energy, but they are certainly harmless to the body, suitable for ordinary people to try, and should be especially suitable for girls who lose weight.
Because the female stars in the entertainment circle really work hard to keep fit, they may eat something we can't imagine, and they may only eat a few bowls of noodles for a meal, just to control their figure.
In fact, I think sometimes stars should not be so demanding of themselves, although it is particularly important to keep fit. For some girls who are easy to gain weight, it is really necessary to control some, but they can eat normally if they are not easy to gain weight! Don't eat so much, but you don't need to eat so little. There is no need to deliberately control your appetite for fitness, because some people really don't eat fat. Such people should be especially enviable.
Although being a star is a high-quality, fresh and bright career. But in fact, they even have to control the food they eat. We ordinary people don't need this. This may also be why we see a lot of female stars in the circle, and why do they stay so good?
For example, some people 1.6 meters long can still maintain a figure of more than 90 kilograms. This is still very powerful. The average person who eats more will grow to 100 kg. If he wants to control his weight within a certain range, he really needs a planned and reasonable diet.
But if you allow a slight change in weight, there is really no need to be so strict! Some female stars have to be weighed when they eat on the Internet. I don't think it's necessary at all. It's best. Eat if you want!