1, Quit Smoking From now on, the method of quitting smoking completely or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months. 2. Throw away smoking appliances, such as lighters, ashtrays and cigarettes, to reduce your "conditioned reflex". Resolutely refuse the temptation of cigarettes and always remind yourself that smoking another cigarette is enough to make the plan of quitting smoking go up in smoke. Avoid places or activities where you are used to smoking. Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. Studies have shown that drinking more juice at the beginning of quitting smoking is helpful to quit nicotine addiction. When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid using snacks instead of cigarettes, otherwise your blood sugar will rise and your body will be overweight. Tell others that you have given up smoking, don't give you cigarettes, and don't smoke in front of you. 7. Write down your reasons for quitting smoking, such as for your health, for your family, for saving money and so on. Take it with you and take it out to warn yourself when you are addicted to cigarettes. 8. Make a plan to quit smoking and reduce the number of smokers every day. 9. Arrange some sports activities, such as swimming, running and fishing. On the one hand, it can relieve mental tension and stress, on the other hand, it can avoid spending more time on smoking. 10, when you have the urge to smoke, you can control it by drinking water. Facts have proved that water is a panacea for quitting smoking. When you feel empty stomach or want to smoke, drink a glass of water slowly first. 1 1. If simple behavioral therapy is difficult to promote smoking cessation, nicotine replacement or non-nicotine drug therapy often helps smokers to quit smoking successfully. Nicotine replacement therapy refers to products containing a small amount of nicotine, such as chewing gum, nasal spray or plaster attached to the skin, to help smokers alleviate serious symptoms such as irritability, insomnia and anxiety in the process of quitting smoking.
12, when you really find it difficult to quit smoking, you can seek help from a professional doctor, and getting the support of family and friends is also very important for successfully quitting smoking.