Coarse grains, nuts and other foods contain magnesium, which helps to reduce the excitability of nerves and muscles, maintain the elasticity of the heart and prevent stroke and heart disease. Insufficient magnesium intake may lead to increased blood pressure.
Mushrooms and eggs contain vitamin D, which is not only good for bone health but also good for heart health.
Seeds, shellfish and other foods contain zinc, which can help the human body produce anti-inflammatory cytokines. Like omega-3 fatty acids, it can help prevent human inflammation.
Fresh fruits and vegetables such as kiwi fruit and green pepper contain vitamin C, which is a strong antioxidant. Studies have found that it can help reduce the level of low-density lipoprotein cholesterol (commonly known as "bad" cholesterol) and increase the level of high-density lipoprotein cholesterol (commonly known as "good" cholesterol). People who eat a lot of vitamin C in their diet have a lower risk of heart disease and stroke.
/iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfa21eb0184bb8f8c5495ee7bd1"target =" _ blank "title. /iknow-pic . cdn . BCE Bos . com/a 6 efce 1b9d 16 fdfa 2 1eb 0 184 bb 8 f 8 c 5495 ee 7 BD 1？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2019/0217/c14739-30758879.html "target =" _ "Eight Patrons Protect Heart Health.