If "Let children not have a fever, cough and indigestion" makes parents understand how to deal with children's fever, cough and indigestion caused by external factors intelligently, then this book "Children with spleen deficiency don't grow up, have a bad appetite and love colds" makes parents understand that the internal root of most common diseases of children lies in spleen deficiency, and how to make children not have spleen deficiency is the most important thing for a qualified parent. What methods were used? There are very detailed dialectical methods and fundamental solutions such as diet therapy and massage in the book.
2. Listen to the physical examination and say: Where is health? Zeng Qiang, Wuqiang People's Health Publishing House.
Listen to the physical examination: Where health goes will tell us what attitude we should take in the face of physical examination, explain in detail the correct preparation and precautions for various items of physical examination, and how to deeply interpret the physical examination report after the physical examination. This comprehensive "physical examination artifact" will always remind us to take health into our own hands.
3. It's healthier to eat like this. Yukang Chemical Industry Press.
"Eating healthier this way" combines the essence of Yu Kang's teacher Weibo, and tells the health knowledge of how to eat healthier from the perspective of nutrition, which not only covers food nutrition, food selection, diet prevention and conditioning of diseases, healthy three meals, healthy drinking water, three high diets, diet for losing weight, diet for special people, etc. It is also proposed that we should adhere to the balance between eating and moving in daily life. This book is refined in the form of proverbs, and summarizes the complicated knowledge of diet and nutrition into vivid short paragraphs, which are dedicated to readers and friends, in order to let Professor Yu Kang's wonderful views on health, life and even life meet you in the most efficient way and produce practical help to everyone's life.
If you are not angry, you will not get sick. Hao Wanshan Oriental Publishing House.
This is a book with temperature, and his concept of "no getting angry or getting sick" will definitely lead the new trend of health books in China. If you are not angry, you won't get sick, and if you don't die, you won't die. This is a simple common sense, but people often don't know it when they are healthy. After illness, anxiety, tension and fear, not thinking about emotions, also have a direct effect on the recovery of the disease.
5. Minor ailments and pains Zhang Baoxun People's Health Publishing House
Zhang Baoxun, a family heirloom and academic Chinese medicine practitioner, summed up more than 60 TCM health-keeping secrets that have been clinically proven to be effective. Features: combination of graphics and text, strong operability and reliable curative effect, just try it. These minor ailments are the most common and disturbing health problems in modern life. These small methods are widely circulated in Weibo, and there are some real feedback from patients.
6. "Running, How to Run" Nicholas romanov Emerging Publishing House
"Running, how to run?" It is the essence of Dr. romanov's wisdom and teaching for many years. It took him 25 years to perfect the posture running method of this system. In this book, Dr. romanov first expounds the scientific basis of posture running from a theoretical perspective, and then focuses on the key points and training methods of "key posture" in posture running.