You know, the chest is a gland tissue rich in fat. Except for some people, due to congenital inheritance and self-endocrine, the development of the chest will be faster than that of their peers, so it is particularly important to eat more foods that are conducive to the development of the chest. But sometimes most people don't know what to eat for breast enhancement.
1, foods containing collagen, such as trotters, chicken feet, ribs, etc. It is conducive to the supplement of collagen and fat in the chest, which can make the chest more full and elastic.
2. Foods containing vitamin A, such as broccoli, olive vegetables and sunflower oil. These foods are conducive to the secretion of hormones, contribute to the development of the chest and make the chest fuller.
Breast enhancement exercises dredge breasts.
Of course, daily breast enhancement exercise is also indispensable. Long-term adherence to breast enhancement exercises will help the chest muscles develop, make the chest plump and elastic, and do more push-ups and single parallel bars. The following simple breast enhancement actions can also promote breast development.
1. Exercise you can do in the office: stick your back straight on the back of the chair, put your hands on your knees, then raise your hands to a vertical position, and then extend your head and hands as far as possible, but your waist must be upright. Practice during the break, and you will see the effect after a while.
2. Exercise every morning and evening: Before going to bed or getting up, massage around the breast with Libeili breast cream until the breast skin is reddish and slightly hot. Finally, lifting the nipple several times can stimulate the whole breast, including mammary duct, adipose tissue and connective tissue, making the breast fuller and more elastic.
3. Exercise to make breasts grow up: surround the whole tissue around the breasts with both hands and fingers, and stay for 3 seconds at a time; Then open your hands, press down from the cleavage to the periphery of the breast in parallel, and do a figure-eight massage between the breasts. 8 ~ 10 times,
4, the action of raising the chest curve: after the body stands straight, raise the right hand, straighten up, and extend the right foot downward; After five seconds, stretch out your left hand and left foot, straighten your body as much as possible, and stretch left and right alternately for about five times.