How high is the nutritional value of day lily? Are there any delicious and healthy recipes worth referring to?

Day lily is rich in phosphorus and contains anti-aging ingredients such as vitamin E, which has a good brain-strengthening and anti-aging effect and is called "brain-strengthening dish". For modern people with mental fatigue, regular consumption is good for health. Because day lily contains nicotinic acid, it has a significant effect on lowering serum cholesterol. Nicotinic acid can prevent diseases in middle-aged and elderly people and delay the aging of the body. It contains hemostatic vitamins, Pyrola and other ingredients with hemostatic, anti-inflammatory, diuretic, sedative and stomachic effects. Day lily is nutritious and delicious. There are many ways to make it, such as cold salad, stir-frying, boiling and stewing. Daylily must be blanched before cooking, while sun-dried daylily can be soaked directly before cooking.

Cold day lily, the production method is very simple. First prepare ingredients, day lily, chives, millet pepper and garlic. Seasonings include edible oil, soy sauce, balsamic vinegar, oyster sauce, sugar, salt and pepper. Soak the dried daylily in water and wash the fresh daylily. Then put the day lily in the pot for five minutes, and then take it out and soak it in cold water quickly, so that the day lily will taste better. Take out the day lily, squeeze out the water, and cut it into equal-sized sections for later use. Next, make juice. Add minced garlic, shallots, millet pepper and pepper, stir fry, then add soy sauce, balsamic vinegar, sugar, oyster sauce and salt, and stir well to get juice. Pour the juice on the day lily to make a delicious cold day lily. You can add shredded radish, shredded cucumber and so on. According to your own preferences, it is both beautiful and nutritious. This is a rare appetizer.

Fried meat with day lily and fungus. First of all, prepare the ingredients, such as black fungus, day lily, green and red pepper, garlic, ginger slices and meat slices. Soak auricularia auricula and daylily in clear water, wash and squeeze out water. Wash green pepper and red pepper, and cut into pieces for later use. Select the best lean meat and slice it. Heat oil in a pan, pour garlic and ginger slices into hot oil and stir-fry until fragrant, then add meat slices and stir-fry for a few minutes, then add day lily, auricularia auricula and pepper to continue stir-fry, and add seasonings such as soy sauce and salt after stir-frying. Delicious fried meat with day lily fungus is finished.

Cauliflower mushroom bean curd soup. Day lily and mushroom are a perfect match. Prepare ingredients, day lily, tofu and mushrooms first. Soak mushrooms and day lilies, clean them and squeeze out water for later use. Add some water to the pot to boil, then pour all the prepared ingredients into the pot, bring the day lily to cook, and add some sesame oil.