Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. A mentally healthy person should be able to maintain a calm mood, keen intelligence, behavior that adapts to the social environment and pleasant temperament.
In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.
The standard of mental health:
1, with a moderate sense of security, self-esteem and a sense of value for self-achievement.
2, moderate self-criticism, don't be too boastful and don't be too hard on yourself.
In my daily life, I have moderate initiative and am not affected by the environment.
4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy.
5, moderately accept personal needs, and have the ability to meet this demand.
6, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.
7, can maintain the integrity and harmony of personality, personal values can adapt to social standards, can concentrate on their own work.
8. Have realistic life goals.
9, have the ability to learn from experience, can adapt to the needs of the environment to change themselves.
10, with good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.