Healthy gastrointestinal diet is the key.

Colorectal cancer ranks first among the top ten new cancer cases in China for four consecutive years, and eating habits are the first priority for gastrointestinal health. Hong Yuzhong, director of Lian 'an Health Management Center, reminded us to eat less foods with high fat and heavy taste and increase the intake of fruits and vegetables. Moderate exercise can keep the stomach healthy. Excessive intake of red meat is related to the occurrence of colorectal cancer. Director Hong suggested that white meat such as fish and chicken can be selected as meat. In the fiber intake part, you can eat more fiber-rich foods such as sweet potatoes and kiwifruit to promote intestinal peristalsis, and drinking proper water is also an important part of intestinal peristalsis. If you have constipation or indigestion, you can promote intestinal peristalsis through the abdomen. Director Hong reminded that some enzymes that claim to achieve defecation effect may contain laxatives, and long-term use may cause * * *, leading to adverse reactions. We should improve gastrointestinal health through daily diet and moderate exercise. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/Cancer/Article/4429/Healthy gastrointestinal diet is the key keyword: colorectal cancer, diet, habit, intestine, peristalsis.