Doing this exercise in the morning is the best way to keep healthy. The benefits of exercise can be enjoyed for a lifetime. Exercise can improve the body's resistance. Different people should arrange exercise time according to their living habits. The importance of sports to the three highs is self-evident. Let me tell you the health benefits of doing this exercise in the morning.
Doing this exercise in the morning is most beneficial to your health. 1 comb your hair for one minute.
Comb your hands and fingers from your forehead to the back of your head in turn to enhance blood circulation in your head and increase blood flow in your brain, which can prevent vascular diseases in your brain and make it black and shiny.
Gently rub the screw for one minute.
Gently rub the left and right helix with your fingers until it is warm and comfortable. Because there are acupuncture points all over the ear, it can dredge the meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms.
Roll your eyes.
The eyeball can rotate clockwise and counterclockwise, which can exercise the eye muscles and refresh the mind.
Rub your nose with your thumb for one minute.
Tapping teeth and rolling tongue can promote blood circulation of roots and gums and strengthen teeth. Curling the tongue can make the tongue move freely and increase sensitivity.
Stretch and bend your limbs for a minute.
Through flexion and extension exercise, blood can quickly return to the whole body, provide sufficient oxygen and blood for the heart and brain system, prevent acute and chronic cardiovascular and cerebrovascular diseases, and enhance the flexibility of limbs and joints.
Gently rub your navel for one minute.
Gently rub the navel with both hands and palms alternately, because the navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially Shenque, which can prevent and treat stroke. Gently rubbing also has the function of refreshing and invigorating qi.
Abdomen and anus for one minute.
Repeated contraction and lifting can enhance sphincter contraction, promote blood circulation and prevent hemorrhoids.
Step on your ankle for a minute.
Lie on your back and rub the soles of your feet alternately to make them feel warm. After kicking the soles of the feet, it can promote the blood circulation of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, calming the heart and calming the nerves.
Turn left and right for one minute.
Turn over gently on the bed to exercise the joints of the spine and the muscles of the waist.
Doing this exercise in the morning is most beneficial to your health. What sports are suitable for summer?
1, take a deep breath
Stand with your eyes closed, exhale all the gas in your lungs with all your strength, then inhale slowly to refill your abdomen, shoulders and chest, and finally breathe normally and open your eyes. Do this three times, six times or nine times. It can play the role of expanding the chest and abdomen, and at the same time, it can resist fatigue and awaken the vitality of the body, which is very ideal.
Step 2 swim
Swimming has the functions of losing weight, lowering cholesterol and enhancing cardiovascular function. Summer is the best season for swimming, especially for outdoor swimming in hot weather. Because the outdoor air is good, it is beneficial to stimulate the skin and promote the contraction of muscles and blood vessels after water comes out. At the same time, outdoor sunshine is conducive to promoting the absorption of vitamin D by the human body, which is good for the health of the skin. However, experts remind that swimming consumes a lot of energy, and middle-aged and elderly people with a history of heart disease, diabetes and lung disease should follow the doctor's advice when swimming to avoid accidents.
Step 3 tiptoe and heel
Stand upright on the floor barefoot or with socks closed, stand on tiptoe and support your body with your toes as long as possible. Put down your heels, stand on tiptoe again and repeat several times. In the process of finding a sense of balance, the calf muscles are elongated and exercised.
Step 4 walk briskly
Fast walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.
5. Play badminton
Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, but also promote metabolism, so that toxins in the body can be excreted with sweat.