2 beans: including soybeans, mung beans, red beans, broad beans and various bean products.
③ Fish: including most river fish and marine fish.
④ Vegetables, melons and fruits: including vegetables, radishes, pears, dates, kiwis, oranges and strawberries.
⑤ Nuts: including walnuts, almonds, melon seeds and sesame seeds.
⑥ Bacteria and algae: including mushrooms, shiitake mushrooms, fungus, tremella, kelp, laver, moss, seaweed, etc.
⑦ Vegetable oil: including rapeseed oil, sesame oil, peanut oil, soybean oil and tea oil.
Meat: including lean meat and poultry meat.
Others: including hawthorn, tea, skim milk and sour fruit.
(2) Avoid eating 1. Avoid lard, butter, sheep oil, chicken oil, butter, cream, animal brain, liver, egg yolk, chocolate, cuttlefish, squid and shellfish (mussels, snails, clams, crab roe, etc.). ) and roe.
2 avoid sweets, salty food and high-fat products.
③ Avoid smoking, alcohol and strong tea.
4 avoid overeating.
⑤ Avoid spicy food.
6. Avoid foods that are too cold and overheated, and foods that contain more slag, are too tight to digest, and produce more gas.