Mental health knowledge blackboard design content and beautiful pictures II
Mental health knowledge: Blackboard 3 Mental health knowledge design content and beautiful pictures:
? Health is not only the absence of disease or weakness, but also physical and mental health and good social adaptability. ? The correct source of this definition is the preamble to the Charter of the World Health Organization (WHO). The Charter was adopted at the new york International Health Assembly on June 22, 1946, and was signed by representatives of member States on July 22, 1946 (Official Records of the World Health Organization, No.2, p. 100). Since 1948, the definition has not been modified. 1986 the world mental health association puts forward that health should also include good moral quality.
Who defines the detailed rules of health:
1. Have enough energy to cope with the pressure of daily life and work without feeling too nervous.
2. Optimistic and positive, willing to take responsibility and not picky about everything.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the external environment.
5. Be able to resist the common cold and infectious diseases.
6. Proper weight, well-proportioned figure, and coordination of head, shoulders and arms when standing.
7. The eyes are bright, the reaction is keen, and the eyelids are not easily inflamed.
8. The teeth are clean, no cavities, no pain, normal gum color and no bleeding.
9. The hair is shiny and there is no dandruff.
10. Muscles and skin are elastic. The first four items are about mental health, and the last six items are about biology (physiology and morphology).
Four factors affecting health: 1, behavior and lifestyle (smoking and drinking); 2, environmental factors (internal environment-immunity, nutritional status; Physical and chemical environment? Climate, air, water pollution, housing and working environment; Biological environment? Viruses, bacteria, animals and plants; Social environment? Family, society, school, workplace); 3. Biological factors (age, sex, heredity); 4, preventive health care services, including medical conditions, vaccination, health knowledge popularization.
Healthy? Four cornerstones? Reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance.