1, adjust the mentality and make corresponding psychological preparations.
2, according to personal circumstances, the nature of work, etc.
3. To prepare materials, you only need to prepare red dates and boiled water, and other foods do not need to be prepared. Eat three red dates every meal in the valley and drink water according to your body's needs.
4. Learn to drill before going to the valley, and cooperate when you are proficient.
Breaking time: it should be the 14th, 15th and 16th of the lunar calendar every month. The first month and August of the lunar calendar are traditional festivals, and the breaking time is the 17th, 18th and 19th of the lunar calendar.
Material preparation: drinking water, three red dates per meal, is all you need to enter the broken valley period. If it is the first time to break the grain, you can also prepare a small amount of fruit.
Learn the method of breaking grain: breaking grain needs safe, effective and correct methods, which can stimulate your potential and cultivate a healthy lifestyle.