What health products do women eat?

The work pressure of modern professional women is increasing. Bad working habits such as irregular diet, staying up late and working overtime lead to dull skin, acne and premature aging, as well as memory loss, overwork and irregular menstruation. In addition to strengthening physical exercise, female friends can also supplement some health-care nutrients, so what health care products should women eat to maintain? Women with skin problems can eat skin care products such as collagen and grape seeds, and women with menstrual problems mainly take physiological conditioning health care products, such as Wuji Baifeng Pills. Let's take a look at the health care products suitable for women. Is it suitable for you?

Beauty and skin care? Modern women often stay up late, and their skin is dull. In addition, after the age of 25, collagen quickly disappears and their skin is more prone to aging. Collagen can promote the production of skin collagen, and grape seed can scavenge free radicals and whiten skin. Bird's nest can improve dull complexion. Pearl powder can make skin white, tender and smooth whether taken orally or externally. Honey can tender skin, whiten skin and remove wrinkles.

The content of collagen powder is high, which is suitable for women who need a lot of collagen supplement; Oral liquid is convenient to take and suitable for women with fast pace of life; The content of collagen soft capsules is low, which is suitable for early prevention. More+.

The higher the OPC content in grape seeds, the better the antioxidant components; 2-4 polymers are easier to absorb; Adding vitamins to promote mutual benefit; Big brands are safer and more secure. More+.

The bird's nest is gray, the texture of the swallow cup is clear, the shape is wide and half-moon, and there are few clean impurities. Dry feel, delicate, smooth and elastic taste. It is recommended to buy big brand bird's nest. More+.

Pearl powder is soft and white with a faint fragrance. When you look at pearl powder under the light, you will find it shining and flowing. More+.

Honey is bright in color, bright as oil, and sticky in texture, which can be pulled into "honey silk". It tastes sweet and slightly sour, and the taste is soft and delicate. More+.

Collagen grape seeds, bird's nest, pearl powder honey, Japanese FANCL can import collagen liquid oral liquid HTC 10 bottle 189 month sales: 5 1+ Store online international import supermarket >> Tomson Bianjian collagen oral liquid 30 pills collagen powder tablets for men and women 2092 business comments: 270,000+Store Tomson Bianjian self-operated flagship store > & Gt tomson bianjian flagship store > & gt¥229Swisse collagen oral liquid 500ML¥2097 monthly sales of merchants: 900+ store Swisse overseas flagship store > & gtChemistWarehouse overseas flagship store >> 129 Ali Health Pharmacy overseas store >> 159 online international import supermarket > & Gt¥300Swisse brand flagship store > & gt300 Ali Health Pharmacy Overseas Store >> 159 Ali Health Pharmacy Overseas Store > & gt¥445 & gt;; & gtGNC Jia 'anxi Grape Seed Concentrate 300mg 100 capsules. Sales in 239 months: 800+ store GNC Jia 'anxi overseas flagship store > & gtSwissee grape seed slices 180 anthocyanin extract ¥ 2,292 monthly sales of merchants: 8,000+store Swiss overseas flagship store >>/kloc 45 Tomson Bianjian grape seed vitamin C plus e non-capsule proanthocyanidins takes 583 merchants' monthly sales: 2000+ store Tomson Bianjian flagship store >> Tomson Bianjian self-operated flagship store >> 198 Tomson Bianjian flagship store >>199 >> swallow house pregnant women ready-to-eat rock candy bird's nest nourishing official Zhan Yan gift box 70g * 5 5684 merchants' monthly sales volume: 200+ stores Yanzhiwu food flagship store >> Rouge House brand flagship store > & gt568 (8 bottles) Yanzhiwu food flagship store > & gt399 (5 bottles) Yanzhiwu food flagship store >>1199 (15 bottles). Seven bottles of rock candy bird's nest authentic bird's nest ready-to-eat food for pregnant women July sales: 5000+ store Xiaoxian stew flagship store >> Malaysia imported punctual bird's nest, selected 100g dried swallow, authentic tonic for pregnant women. Jin Siyan Bird's Nest 4990 Sales: 200+ Store Zhengdian Bird's Nest Flagship Store >>& gt& gt Jingrun Pearl Mask Powder 100g Cosmetic-grade Pure Pearl Powder for External Use 400 nm 832 Business Monthly Sales: 2000+ Store Jingrun Pearl Skin Care Flagship Store >> Jingrun Pearl Skin Care Flagship Store >> 109 Leipai Ultrafine Pearl Powder Capsule 300mg*. 20 capsules * 5 1292 monthly sales of merchants: 200+ store lei's flagship store >> lei's own flagship store >> 109 Hairun pearl powder for natural external use soft membrane powder 180g homemade blackhead mask powder 19.9 month sales: 400+ store Osea Hairun flagship store > & Gt Wangjia Changbai Mountain Tilia amurensis honey 950g/ bottle 75 comments: 8000+ store Wangjia honey brand flagship store >> Baihua brand natural mature honey 4 15g *3 bottles of separated Baihua honey 39.9 months sales: 6000+ store Baihua flagship store >> Guanshengyuan honey 900g farmers produce local honey 40.5 comments:/kloc- Detoxification and slimming? For many women, losing weight is a lifelong struggle, and many modern women hope to lose weight by taking health care products. L-carnitine can effectively promote the oxidation and decomposition of fatty acids into mitochondria, and dietary fiber can accelerate intestinal peristalsis and promote defecation. Enzymes can accelerate the body's metabolism and consume excess fat. Multivitamins provide enzymes involved in fat production and combustion, which, if lacking, will hinder fat combustion.

L-carnitine is an essential nutrient in the process of human fat metabolism, which can effectively promote the oxidation and decomposition of fatty acids into mitochondria, thus playing a role in healthy weight loss. Pay attention to the purity of L-carnitine slimming products and choose brand police tactical unit products.

If dietary fiber can be taken from the diet, do not take supplements. If you need to buy dietary fiber for health care products, it is recommended to choose brand products. How to choose water-soluble dietary fiber+

The more raw materials for enzyme fermentation, the better, the longer the fermentation time, and the highest cost performance within 2 years. The higher the SOD content, the better. The enzyme stock solution is easy to absorb but inconvenient to carry, and the powder and granules are easy to carry but the effect is relatively poor. You must choose brand products when buying enzymes, and the general sanitary conditions in small workshops are not enough. More+.

Multi-vitamins should pay attention to the content of vitamins, be careful not to take too much, and choose brand products.

Dietary fiber L-carnitine enzyme compound vitamin Herbalife milkshake 750g Herbalife meal replacement powder protein powder US imported dietary fiber for 280 months Sales: 2000+ online international imported supermarkets in stores >> Neptune Star Aloe Soft Capsule RMB139 Sales: 100+ store Neptune Star flagship store > & Gt consistent high-purity konjac powder chewing gum sugar-free natural dietary fiber powder supplement 30 packs July sales: 20+ stores consistent flagship store >>& gt& gtGNC Jiananxi L-carnitine 60 tablets RMB 65438+ 099 September sales: 38+ stores GNC Jiananxi overseas flagship store > & Gt German medicura L-carnitine capsules imported by men in September and September sales: 20+ stores Medicura overseas flagship store > & gtPerformix L-carnitine 1 0000 blue devil liquid L- 10000 fitness men and women L-65438+10000 right alkali1 Sales in May: 49+ store Performix overseas flagship store >>& gt& gt Taiwan Province Dahan enzyme lemon enzyme 30 kinds of fruit and vegetable enzyme concentrated solution lemon light fermented beverage Sales in September: 19+ store Dahan enzyme flagship store > & gtISDG Japan imported 232 kinds of night enzymes, Filial Piety of Fruits and Vegetables 120 capsules/bag ¥1April Sales: 900+ Store ISDG Overseas Flagship Store >> Herbal Health Store DOKKAN Enzyme Gold Pack Enhanced Edition+Advanced Champagne Gold Pack April 28 Sales: 2+ Store Herbal Health Store Overseas Flagship Store >>& gt& gt Health House grows up happily. Vitamin B complex and children's vitamin C soft candy 80 tablets * 2. Sales in September: 27+ Store Yangshengtang official flagship store >>2 1 Jinweita men's and women's multivitamins and minerals 80 take-out and day and night people's standing nutrition tablets VB¥662 Monthly sales of merchants: 3000+ Store 2 1 Jinweita flagship store >>2 1 Jinweita flagship store > & gt66 Village multivitamins plus. Blood and menstruation? Many women often have dysmenorrhea, backache and other problems during the physiological period, and some women often postpone or postpone their menstrual period due to hormonal imbalance, lack of qi and blood, so they can properly supplement health care products that enrich blood and regulate endocrine, and play the role of invigorating qi and promoting blood circulation, regulating menstruation and relieving pain. Ejiao and Wuji Baifeng Pills can invigorate qi and promote blood circulation, regulate menstruation and relieve pain. Evening primrose oil can regulate menstrual syndrome and relieve dysmenorrhea, acne and premenstrual bloating. If you don't get enough food, you can take iron supplements.

Ejiao Ejiao looks yellow like amber or bright black like paint, without pores and oil holes. It has the unique fragrance of traditional Chinese medicine, hard and brittle, and it will be broken in one shot. You must look for the brand when buying Ejiao. More+.

Wuji Baifeng Pills must choose drugs produced by regular manufacturers and products of well-known brands. More+.

Evening primrose oil must be purchased in regular shopping malls, supermarkets and online shopping malls. Don't be greedy for cheap, beware of fake goods.

Iron and ferrous supplements are most easily absorbed by the human body; The absorption rate and price of conventional tablets are good. Liquid and drops are suitable for people and children with dysphagia. Sustained-release capsules can relieve gastrointestinal discomfort, but the absorption effect is not good. How to supplement iron+

Ejiao Wuji Baifeng Pill Evening Primrose Oil Buxue Fupai Rose Jujube Guyuan Cake 2093 Business Comments: 67,000+Store Fupai Ejiao Self-operated Flagship Store >> Fujiao Flagship Store > & gt928 (3 boxes) Fujiao Flagship Store > & gt299 (1 box) Beijing Tongrentang Ejiao Cake Traditional Instant Guyuan Paste 500g Pack/kloc-0. 062 merchants' monthly sales: 26+ store Tongrentang food flagship store >> Good pharmacist's self-operated flagship store >> 106 Hongjitang Ejiao powder 30 cans gift box boiled with pure donkey skin 898 comments: 200+ store Hongjitang self-operated flagship store >>& gt& gt Tongrentang Wuji Baifeng Pills 1 Monthly sales of 0 pill 726 merchants: 2000+ store Ali Health Pharmacy >> Ali Health Pharmacy >> 132 Ali Health Pharmacy > & gtRMB 4 14 Guo Sheng Pharmacy Flagship Store >> No.1 Pharmacy Brand Flagship Store > & Gt54 Chen Liji Wuji Baifeng Pill 6g* 12 bags for 36 months sales: 100+ Store Ali Health Pharmacy >> Zhongjing Wuji Baifeng Pill 6g* 10 bags/box for 30 months sales: 100+ Store Ali Health Pharmacy >>& gt& GtSwisse imports 200 evening primrose oil capsules. Sales in 226 months: 300+ online international supermarket imported by the store >> Body Hengjian Yellow Flower Evening Primrose Oil Soft Capsule Linolenic Acid Vegetable Oil 159 months Sales: 100+ Store Body Hengjian Flagship Store > & gtSwisse Evening Primrose Oil Capsules 200 female Australian imported CW $/Kloc-0. April sales: 28+ store ChemistWarehouse overseas flagship store >>& gt& gt Jiuzhitang Ejiao Granules 30 bags of Ejiao Granules RMB1September sales: 4,000+store Ali Health Pharmacy >> Red peach K iron-supplementing and blood-enriching oral liquid 4985 Business comments:1.20,000+store red peach K brand. Gt Tao Hong k brand flagship store > & gt342 red heart k flagship store > & gt342 red heart k flagship store > & gt498 red heart k flagship store & gt& gt& gtkloc-0/89 Harbin pharmaceutical liupuxue ferrous lactate oral liquid 10ML/ tablet *90 tablets1August sales: 3000+ store Harbin pharmaceutical official flagship store > Tranquilize the nerves and replenish the brain? Professional women, whose work intensity is relatively high, may lead to chronic fatigue symptoms such as neurasthenia and memory loss for a long time, so they should take health care products that soothe the nerves and replenish the brain. This kind of health care products include melatonin, tranquilizing and brain-strengthening liquid, etc.

When shopping, if you need to supplement, you'd better go to the hospital to consult a professional doctor. If you buy health care products yourself, you must look for the blue hat sign of health food. When buying imported health care products, you should choose those produced by big brands to see if there are relevant qualification certificates.

Colla Corii Asini, Melatonin, a young healthy product, 2-box package for relaxing bowels ¥ 2,582. Monthly sales of merchants: 300+ store gold partner flagship store >> Melatonin gold partner self-operated flagship store > & gt226 gold partner calcium chewable tablets 1.75g* 100 calcium tablets for young men, women, middle-aged and pregnant women. Calcium supplement tablets contain vitamin D, vitamin D and calcium 49 Comments: 4 10000+ store melatonin gold partner's self-operated flagship store >>& gt& gt partner calcium, iron, zinc, selenium and vitamin chewable tablets 1000mg*60 tablets for teenagers and children calcium supplement zinc, iron and chocolate taste for children 78 Comments: 4 10000+ store melatonin gold partner's self-operated flagship store. Protect the uterus and ovaries? Ovary plays an important role in regulating women's figure, appearance and fertility. Health products can be taken to maintain ovaries, soybean isoflavones can activate ovaries to speed up metabolism, vitamin E can promote the secretion of sex hormones, cranberries can prevent and treat female daily urinary tract bacterial infections and urethritis, and cherry tomatoes can balance endocrine.

For the precautions of ovarian diseases, you should go to a regular professional hospital as soon as possible and see if you need to take such health care products under the guidance of a doctor. Do not take it at will. When buying the above-mentioned health care products, you must buy products of big brands and take them according to the instructions.

More ovarian care products

Soybean Isoflavone Vitamin E Cranberry Kangenbei Soybean Isoflavone Soft Capsule Bayeux brand 500M g *60 capsules 854 Business comments: 690,000+store Kangenbei self-operated flagship store >> Kang official flagship store > & gt85 Baixiu pharmacy flagship store > & gt49 Kangbain official flagship store > & gt262 Tomson Bianjian Tinghao Youth Capsule (soybean isoflavone) 0.2g*60 capsules/kloc-0. 90 comments: 200,000+Store Tomson Bianjian's self-operated flagship store >> Gold soybean isoflavone vitamin E soft capsule 500mg* 100 capsules 58 comments: 30,000+Store Gold self-operated flagship store >>& gt& gt Yangshengtang brand natural vitamin E soft capsule 250MG/ capsule *200 capsules 1682 business comments: 1 152 1 jinweita vitamin e soft capsule 90 capsules VE 108mg vitamin e antioxidant lady ve¥49 storefront 2 1 jinweita self-operated flagship store >> Good vitamin B complex, multi-nutrient mineral tablets, 80 kinds of adult and female health care products, vitamin B, vitamin B. Vitamin e is rich in folic acid e138 comments: 2.46 million+stores, good stores, self-operated flagship stores >>& gt& gtReba has 30 Swiss cranberry capsules in Australia with the same model. Monthly sales: 100+ store Swiss overseas flagship store > & gtGNC Jia 'anxi cranberry capsule 500mg* 100 female capsule RMB149 month sales: 73+ store GNC Jia 'anxi overseas flagship store >> Health cranberry capsule Australia imported essence capsule ovarian care 25000*90 capsule in August. Women's nourishing and health care ingredients? Jujube Jujube is known as a "living vitamin pill", which contains vitamin C which can inhibit the oxidation of certain substances in the skin, reduce the formation of melanin and prevent pigmentation.

Black Bean China has always believed that eating beans is beneficial, especially black beans can produce blood and black hair. How to eat black beans depends on everyone. Pregnant women can cook black-bone chicken with black beans.

Longan meat Longan meat is longan meat, because it is rich in iron and also contains vitamins A, B, glucose and sucrose. Can be used to treat amnesia, palpitation, neurasthenia and other diseases.

Lycium barbarum has the functions of invigorating spleen, lung, heart, kidney and intestine. Drinking this kind of tea often has the effects of nourishing the heart, strengthening the spleen, tonifying the kidney and consolidating the foundation. It can promote diuresis to reduce swelling, reduce the burden on the kidney, and make the kidney healthy and bright from the inside out.

Honey honey has an extremely powerful health care function, which can help female friends relax bowels, improve constipation, enhance the body's immunity and resistance, effectively protect the liver and help promote sleep.

Bird's Nest Bird's Nest is rich in protein. Women often eat bird's nest, which can make the skin moist, smooth and elastic, and has the effect of skin care, so it is also an essential tonic for women.

Chinese herbal medicine for nourishing women? Polygonum multiflorum Thunb nourishes liver and kidney, benefits essence and blood, and is used for climacteric yin deficiency, excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.

Angelica sinensis often has the saying that "returning to the head to replenish blood, returning to the body to nourish blood, returning to the tail to break blood, and promoting blood circulation through the week". Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.

Safflower has many functions, which can not only promote blood circulation and remove blood stasis, but also regulate menstruation and relieve pain. It is suitable for female friends with dysmenorrhea and palace cold.

Sanqisanqi can replenish blood and remove blood stasis, and has a good effect on facial spots caused by qi deficiency. Compared with ginseng, Panax notoginseng is a better choice in terms of cost performance and applicability.

Cordyceps is a fungal plant, which contains protein, fat, minerals, vitamins and cellulose necessary for human body. Tonify lung and kidney, tonify deficiency and nourish heart, soothe nerves and nourish heart, improve growth retardation of human body, and improve skin relaxation and facial wrinkles.

The main pharmacological action of Astragalus membranaceus is "invigorating qi and consolidating exterior", which can "benefit water" and "nourish toxin and promote granulation". Astragalus membranaceus can be used in any situation that Chinese medicine considers as "qi deficiency", "deficiency of both qi and blood" and "discomfort of middle qi".

More women nourish Chinese herbal medicines

Health care methods for women of different ages? 20-year-old young women who take multivitamins can improve their immunity and have the effects of preventing and resisting aging. In addition, women who love beauty can choose health care products with detoxification and beauty care effects, such as aloe health care products. Young women should be cautious in supplementing vitamin E. The vitamin E provided in the current diet can basically meet the needs of normal people, and there is no need to supplement more. Excessive use will increase the risk of bleeding.

30-year-old women of childbearing age and pregnant or lactating women should be supplemented with folic acid in addition to a balanced diet.

40 -50-year-old health products containing soybean isoflavones are more suitable, which can relieve menopausal syndrome well. Facing the discomfort of menopause and the threat of osteoporosis, calcium intake is still the focus.

At the age of 60, due to the decrease of activity and metabolic rate, the calories needed by the elderly are reduced. Try to choose oil with high unsaturated fatty acid content, reduce the intake of saturated fatty acid and reduce the content of cholesterol in blood.

What health care methods do women with different constitutions have? Peace means not overeating, starving, eating cold or overheating. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things.

People with qi deficiency should eat more foods that can benefit qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, jujubes, longan and honey.

Damp heat constitution has a light diet and eats more sweet and cold foods such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy and warm food.

Yin deficiency constitution should eat more sweet and moist foods, such as mung beans, wax gourd, sesame seeds, lilies and so on. Eat less warm and dry food.

Phlegm-dampness constitution is light, and people eat more food such as onion, garlic, laver, kelp, wax gourd, radish, kumquat and mustard.

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