After giving his son a good meal, Sharla Cheung asked him to eat. Generally speaking, Sharla Cheung always waits for her husband to come back from work before eating together, and her son eats first. When the son sat down at the dinner table, he pushed the food away directly and muttered, All these things are eaten and eaten. I'm tired of eating for a long time. I might as well eat at school!
Children fall in love with the' big pot rice' in kindergarten, and mothers don't want to eat that kind of rice!
Although Sharla Cheung was beaten by her son, she didn't give up. Instead, I sent a message to the class teacher, hoping to send her a school recipe. The teacher replied: the school food is adjusted every week, and I can only send it to you this week.
Sharla Cheung opened the photo and found that his son likes school food for a reason:
Food is rich and varied.
Although Sharla Cheung spends an hour or two cooking for Eva every day, there are only a few dishes to cook, and there is hardly any big change. Usually busy with other things, there is no mind to learn new recipes. I want to make do with it for my children. Looking at the school food list, there are different main courses and side dishes every day, and even the soup and fruit after meals are constantly changing. No wonder children like to eat at school.
The children get together for dinner.
My son is at home, almost all of them eat alone, and there is no atmosphere for eating. At school, children will eat in groups, which will be more fragrant and lively. A person sitting and eating really doesn't have much appetite, and he can't help but want to escape from such an environment because he is cold and cheerless.
Moderate taste
Sharla Cheung found that on the food list, how many calories, fat, sugar and salt were consumed in one day. And I usually cook according to my own taste, which may be heavier. However, the taste buds of adults are not as sensitive as those of children. Sometimes they think their cooking is not salty, and their son vomits after eating it, thinking that they just don't like it.
Mothers adjust their diet, and children fall in love with family meals.
After finding out the reasons, Sharla Cheung began to implement the "rectification plan". In a few days, the effect was achieved. My son not only likes to eat, but also praises the food. All this is due to what Sharla Cheung did:
Create a dining atmosphere: In the past, there were few opportunities for the whole family to eat together. Now Sharla Cheung will accompany his son to eat together, and adjust the lighting in the living room and use warm colors to make the whole room look much warmer. My son is also more willing to sit at the table and eat.
Change cooking methods. In order to better suit his son's taste, Sharla Cheung also collected some information and changed his cooking style. The use of' steaming, boiling and stewing' not only retains the nutrition and delicacy of the ingredients, but also reduces the greasy feeling, and the overall taste tends to be light. In a few cases, Sharla Cheung will stir-fry and stir-fry, and use oil with caution. It will use some olive oil, which is healthier and more nutritious.
Diversity of dishes: Sharla Cheung first discovered seasonal fruits and vegetables, and matched them according to the daily intake of nutrients. Fruits and vegetables in the season are relatively fresh and cheap, which can not only make children full, but also make them eat more fragrant.
In addition, Sharla Cheung will make the same food in different ways, and you can spend some time on the plate when the ingredients are limited.