What are the benefits of long-term running? 1. Running is a whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically and make the muscles slim.
With the increase of vitamins, the content of protein increased. Muscular development is one of the signs of bodybuilding.
Second, bones are the scaffolding of the body and the lever of human activities. Teenagers in the growth and development period insist on running.
Step can improve blood circulation, increase the nutrient supply of bone cells and improve the growth ability of bone cells.
Promote the normal development of bones. The metabolism of the elderly is weakened, the muscles are gradually shrinking and the bones are shrinking.
There are more and more bone and joint diseases caused by sexual changes. Persisting in running can strengthen metabolism and delay bones.
Degeneration can prevent the occurrence of senile bone and joint diseases and delay your aging.
Third, the heart is the general hub of blood supply to the whole body and the driving force of life. Long-term running will make your heart muscular.
Strong, protein and myoglobin increased. The athlete's heart can be clearly seen under X-ray fluoroscopy.
Bigger than the average person, plump in appearance and strong in pulse. The average person's heart volume is 765-785 ml, but it is very strong.
The blood volume of people who exercise can reach1015-1027 ml, and their heart rate is slower than that of normal people 10-20 beats/min, which is
The work of the heart will lighten the burden. On the other hand, running can enhance the endurance of the heart. As we all know,
When the average person's heartbeat exceeds 100 beats/minute, he will feel dizzy, flustered and breathless. And long-term runners,
Can endure to 150 times/minute.
Fourth, people's life activities can not be separated from oxygen for a moment. Inhale fresh oxygen and leave carbon dioxide. Measure breathing
Important signs of functional health are vital capacity and maximum ventilation. Running can develop respiratory muscles and increase vital capacity.
Increase 1-2 liters, the maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.
5. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice and improve digestion and absorption.
So as to increase appetite, supplement nutrition and strengthen physique.
6. For women, running helps to regulate menstruation and reduce diseases. American obstetrician and gynecologist Ge Xiang.
Jed investigated the menstrual cycle of 394 female athletes in the New York Marathon 65438-0979, and found that 26%.
Among the women with menstrual disorders, 65,438+07% resumed menstruation. This is because of running.
Step increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function.
Seven, running can temper people's will and perseverance, enhance toughness and patience, improve sensitivity and promote the environment.
Adaptability. People who insist on exercising for a long time have three characteristics when completing quantitative work: first, they act quickly;
Second, it has great potential and can exert its maximum functional potential to complete the task; Third, recover quickly and eliminate fatigue.
Thoroughly, you can quickly return to a calm level.
What are the benefits of running? 13 The benefits of long-term running are good for the eyes. People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is conducive to eye relaxation and rest. If you have school-age children at home, you can let him keep running every day, and the chance of myopia will definitely decrease. Long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
Sticking to running will give you strong heart and cardiovascular system functions.
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
Long-term long-distance running exercise can strengthen lung function and increase vital capacity.
Aerobic exercise such as running can effectively burn fat and reduce the harm of fatty liver.
Aerobic exercise such as running can remove the thick fat bag outside the abdominal muscles.
The changes of running on the body are first reflected in the waist and buttocks.
Runners have a lower risk of knee arthritis.
Running can enhance the functions of cardiovascular system and respiratory system, promote the health of muscles and nerves, and improve the body's disease resistance.
Long-distance running makes people full of optimism, which helps to increase appetite and strengthen digestive function.
Long-term middle and long-distance running can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet.
Long-term middle and long-distance running can improve the strength of each joint and the softness of ligament; Increase the strength and density of bones.
What's the advantage of sticking to breaststroke for an hour every day? Ordinary aerobic exercise can exercise the heart and lungs and lose weight. There are no other benefits.
What are the benefits of running on the treadmill for an hour every day? Running on the treadmill every day is a kind of whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically, increase the dimension of muscle fibers and increase the protein content. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve digestion and absorption capacity, thereby increasing appetite, supplementing nutrition and strengthening physical fitness.
I hope I can help you, thank you!
What are the benefits of running? What are the benefits of long-term running? Long-term running will enhance the muscle strength and endurance of lower limbs, improve the coordination ability of limbs, improve the cardiopulmonary function, sweat and detoxify, and improve the immunity of the body. However, it should be noted that the weather is too cold to keep warm, replenish water and wear suitable running shoes.
I am thin. What are the benefits of running for an hour every day? Can I exercise there? Increase vital capacity, improve physical fitness, running can exercise the whole body.
The disadvantage is that you lose weight when you run.
What are the benefits of running for a long time? There are too many benefits.
What you can see:
Healthy, young, energetic, keep fit, drink more, never get sick except eating a bad stomach, and so on.
What you can't see is:
1. Harvest booty: I often take part in running activities, and activists have issued a lot of running T-shirts, so I don't need to buy quick-drying clothes for two years. Sometimes there are gifts after the race … Chaohu Marathon handed out many bottles of hard liquor, which immediately hit it off, and Decathlon handed out two bottles of drunken three autumn …
2. Peace of mind: Long-term running allows emotions to find a way to release. Some excessive or negative emotions can be vented, and you can gradually control your emotions and have a more peaceful attitude.
3. harvest praise: when boss introduced me, she proudly said: she ran a marathon …
Then the business unit often forgets my name and directly says where is the one that your company can run well?
4. Harvest friendship: Long-term running can make many running friends. Everyone can participate in local competitions, exchange long-distance running experience, or participate in marathons in the form of groups. Running with running friends greatly increases the fun of running.
What are the benefits of running every morning? The advantage of running for a long time is to exercise heart and lung function and reduce fat. Long-term persistence does not have much amazing effect.
What are the benefits of long-distance running for your health? Long-term running has four advantages. For girls, long-term running can enhance physical fitness, greatly reduce the chance of catching a cold, enhance cardiopulmonary function, eliminate excess fat, keep fit and regulate endocrine.
But a word of caution: the physiological period must be reduced and the intensity must be reduced.