1. If you are a young man, it is very important to ensure a normal work and rest. Don't work overtime or stay up late unless absolutely necessary. Of course, you must always take part in activities such as fitness, hiking and making friends outside of work, so that you can have a healthy body and a cheerful personality and lay a good foundation for your future life.
2. If you are in middle age, you are in the stage of being old and young, but you can't be influenced by the pressure of work and life and the pressure of various interpersonal relationships. Try to turn the pressure into motivation. Diet should be light, coarse grains and organic vegetables, because many chronic diseases are eaten, and middle-aged people are the main population of chronic diseases. In addition, we should use our spare time to climb more mountains, travel more, take more walks, participate in outdoor activities and make more friends to ensure physical and mental health.
3. If you are an elderly person, you can refer to the healthy lifestyle of middle-aged people if your body allows. If the body doesn't allow it, it is a wise choice for them to go to bed early and get up early at home, talk less, don't worry about their children and grandchildren, and don't ask for trouble. Ensuring children's health without increasing their burden is also a way to make children live a healthy life.