Can you eat almonds during lactation?

Many people like to eat almonds, a snack. It contains a lot of nutrients and is good for health if eaten regularly. During breastfeeding, Ma Bao needs to eat more nutritious food, which can improve the quality of milk and indirectly supplement nutrition for the baby. So, can you eat almonds during lactation?

You can eat almonds during lactation. When women are breastfeeding, they will consume a lot of nutrients because they want to feed their children, which will easily weaken their immunity and neuromodulation. Almonds contain a lot of protein and minerals. Eating almonds during lactation can supplement nutrition and help improve body immunity.

Many lactating mothers will have physical fatigue and loss of appetite. After eating almonds, it can eliminate the feeling of physical fatigue, promote the digestion of the stomach, effectively enhance appetite and help expectant mothers improve their bad mood.

Lactating women may have the phenomenon of insufficient milk and poor quality of milk. Eating almonds will have excellent breast enhancement effect, promote milk secretion and increase the nutrition in milk. But almonds should not be eaten too much, because they have certain toxicity. Eating too much may have an impact on the body and easily affect the quality of milk.