Drinking too much is not good, it will cause edema, bad for internal organs, or bladder cancer. Drinking too much water will lead to poisoning. It is often said that people should drink more water in summer, but drinking too much water can also cause water poisoning! Adults can only add up to 4 Jin of water every day.
Drinking less before going to bed and drinking more after sleeping is also the principle of correct drinking. Drinking water should be the principle of average day and night. Don't drink too much water in an hour. ※.
★ After getting up in the morning
You may get a little dehydrated in the morning, because you haven't replenished water for a while. It's best to drink a glass of water first to get your body working again. Secondly, regularly replenish the lost water for the body.
★ After exercise
Although we are not athletes, the amount of exercise is not that great; But no matter what exercise you do, even after cleaning the room, you should drink water.
★ Air conditioning environment
When working in an air-conditioned environment, it is particularly necessary to replenish water.
★ Go on a diet to lose weight
Drinking water is especially necessary when dieting to lose weight. "Drinking water makes people fat" is a wrong concept.
★ Fever and cold
When you have a fever or a cold, you must drink water to replenish the water lost due to the increase of body temperature.