We all know that avocado is a favorite fruit, which can not only enhance our immunity, but also play the role of beauty beauty. It is a very good beauty fruit for women. Let me briefly introduce the fat content of avocado for you.
Avocado fat content
Avocado has many effects on human body, which can enhance human immunity and resistance. There is indeed a lot of fat in it. Avocado is also one of the highest calories in fruits, and its fat content accounts for 15% of the total, which is higher than that of eggs and dairy chickens. Generally speaking, the calorie of half avocado is about 120 calories, so its fat content is relatively high. Avocado contains 7 1% monounsaturated fatty acids, 13% polyunsaturated fatty acids and 16% saturated fatty acids, so it is necessary for women who want to lose weight.
Avocado is rich in fat, but it has high nutritional value and many functions. Avocado contains a very high content of protein, minerals, vitamins and fatty acids, which can be beneficial to the digestion of human metabolism, promote our metabolism, help digest our intestines and stomach, effectively eliminate bacteria and various toxins in the intestines and stomach, and be beneficial to our health. For avocado, it also has a natural antioxidant effect, which can effectively prevent wrinkles and play the role of beauty beauty.