1. Instant porridge has unbalanced nutrition, may contain more artificial additives, and is high in salt and sugar. If you eat a lot of instant porridge for a long time, it may lead to symptoms such as loss of appetite, physical weakness, dull complexion and weight loss.
2. Long-term consumption of instant porridge may also damage the immune system, thus seriously affecting health.
Therefore, in order to maintain a healthy diet, it is suggested to reduce the consumption of instant porridge as much as possible and increase a balanced diet.