Instant coffee is a dry coffee extract obtained by evaporating water in the coffee extract. It has a good effect of relieving fatigue and refreshing the mind, and is suitable for working people who have been engaged in heavy mental work for a long time.
2, the disadvantages of instant coffee to the body:
Drinking instant coffee may induce gastrointestinal diseases, because coffee will increase the secretion of gastric acid, relax the esophageal sphincter, aggravate the occurrence of gastric acid reflux and promote the peristalsis of small intestine. Especially for people with gastrointestinal diseases, drinking coffee at this time can easily aggravate gastrointestinal diseases.
Extended data:
Taboos for drinking instant coffee:
1, drink coffee on an empty stomach in the morning.
Coffee contains more caffeine, which can stimulate gastric acid secretion and increase gastric acid concentration. At this point, after a night's rest, my stomach is empty. Hyperacidity can easily damage the gastric mucosa, causing stomach pain, heartburn and even nausea. In addition, drinking a lot of espresso on an empty stomach may also cause discomfort such as rapid heartbeat, chest tightness and palpitation.
Step 2 drink coffee with more sugar
The World Health Organization (WHO) and the Dietary Guidelines for China Residents (version 20 16) suggest that the daily intake of added sugar should not exceed 50g, and it is better to control it below 25g. It is suggested not to add sugar or less sugar when drinking freshly ground coffee, learn to enjoy the fragrance of pure coffee, or add some milk to enhance the fragrance.
3. Drink more coffee when staying up late
Caffeine in coffee does have a refreshing effect, but drinking it in large quantities will accelerate the metabolism in the body and accelerate the consumption of B vitamins. People who lack B vitamins are more likely to feel tired, so they will want to drink more coffee, which will form a vicious circle in the long run. If you need to work, you can eat miscellaneous grains rice or drink miscellaneous grains porridge for dinner, which will make people less hungry and reduce fatigue.
References:
People's Daily Online: What are the hazards of drinking instant coffee every day? Drinking in large quantities is not recommended.
References:
People's Daily Online: Don't make these mistakes when drinking coffee.