Take a nap every day to supplement the length of sleep, and the child's body will be healthier.
When children are young, they need to take a nap at noon every day. Occasionally, I will take my children out to play and stay up for several hours in the afternoon. I have a dry cough and a runny nose when I come back. Grandma always said that children would get angry if they didn't take a nap.
No matter what grandma said is right or wrong, children will not get angry easily, and children who don't have a good rest are really prone to get sick; It is also true that children often take naps and have more time to sleep, which is good for their physical and mental health. Children can recover their tired bodies through morning activities and have a rest at noon.
Scientific research shows that children who often take a nap have stable endocrine disorders, which will reduce the probability of symptoms. Children's long sleep time will continuously promote the rapid growth of children's human body.
Children who insist on taking a nap can develop a good character.
The main performance of children, after a nap, will wake up radiant and happy, and children can control their emotions well. And those children who never take a nap are often more emotional. Taking a nap is a good habit, but some parents find it difficult to coax their children into taking a nap. How to make children have good work and rest habits is worth a try by parents.
(1) Children's work and rest time should gradually form regularity.
Children's schedules should be fixed. Get up at seven in the morning, and you will be very tired after eating at noon. /kloc-After 0/2 o'clock, children can take a nap. Take a nap in an hour, about half an hour. Sleeping too long will affect children's sleep time at night. At night, children go to bed at 9:00- 10 on time to ensure that they get up on time in the morning.
(2) Mom and Dad coaxed the baby to take a nap in the right way.
Children's habit of taking a nap is to listen to other people's stories. Children in bed only need to listen to two stories and fall asleep immediately. Children like to take a nap in different ways. For example, some children like to let their mothers pat them to sleep. We create a quiet natural environment suitable for children to sleep, so that children can have some new ideas and know that it is time for them to take a nap. Children will like activities before taking a nap.
As long as it is a method suitable for children, parents should not beat and scold their children because they don't sleep, which will make them psychologically afraid, and then even more reject naps.
Good habits can benefit children for life. Don't let children do whatever they want just because they are spoiled. It is necessary for children to insist on taking a nap.