1. Caused by malnutrition and spleen deficiency.
Fever and insomnia on the soles of the feet may be caused by malnutrition and spleen deficiency. Long-term improper diet and overeating will affect the function of spleen and stomach. Often do not eat dinner, people who love snacks are prone to spleen and stomach dysfunction. Stagnation of spleen and stomach transport and transformation, frequent fever on the soles of feet, affecting sleep. Therefore, patients with malnutrition and spleen deficiency need to adjust their spleen and stomach in time. Under normal circumstances, eating more warm porridge can improve the condition. Long-term consumption of these porridge foods can regulate the body, improve physical weakness, relieve spleen and stomach disorders, help improve immunity, regulate qi and blood, and improve sleep.
2. It is caused by deficiency of both blood and yin.
People who often have fever on the soles of their feet may be caused by blood deficiency and yin deficiency, and patients with blood deficiency and yin deficiency can take medicine under the guidance of a doctor. At the same time, to deal with the symptoms of insomnia, you can eat some food that calms the nerves and relieves asthma. These foods can improve insomnia caused by fever on the soles of the feet.
3. It is caused by imbalance of yin and yang in human body.
From the perspective of traditional Chinese medicine, feet are often prone to fever, which is mainly caused by the imbalance of yin and yang in the human body. When yin does not suppress yang, hands and feet are prone to fever and even sweating. At this time, it is necessary to eat foods that nourish yin and reduce fire to improve. Insomnia symptoms will naturally improve as long as yin and yang are balanced. Therefore, such patients need to eat more nourishing foods, such as Sydney and Siraitia grosvenorii. In life, you can eat rock candy stewed in Sydney or drink it in water with Siraitia grosvenorii.
4. Suggestions for improvement
People who often have fever on the soles of their feet and can't sleep can eat more fresh fruits and vegetables, and it is more appropriate to choose cool fruits and vegetables. In addition, in summer, if there is excessive heat in the body and the symptoms of fever on the soles of the feet are serious, you can eat some cold drinks properly, or drink more mung bean soup and mint water to improve your heat constitution, so that the symptoms of fever and insomnia on the soles of the feet will get better.