1, Introduction: In order to implement the guiding ideology of health first, strengthen school physical education, promote students to actively participate in physical exercise, develop good exercise habits and improve physical health. It is an organic part of the National Physical Training Standard, the concrete implementation of the National Physical Training Standard in schools, and the basic requirement of the state for students' physical health. It is suitable for students in full-time primary schools, junior high schools, ordinary high schools, secondary vocational schools and ordinary colleges and universities.
2. Connotation: The connotation of "National Students' Physical Health Standard" is an evaluation standard to measure students' physical health status and exercise effect, a basic requirement of the state for students of different ages, and a personalized evaluation standard for students' physical health. The concept of health includes physical health, mental health and social adaptation.
3, exercise skills: learn to pull-ups: when pull-ups, focus on the latissimus dorsi, try to pull the body high, do not let the body swing. Exercise endurance: regular running, ball games, continuous jumping with load, long-distance striding, etc. Improve vital capacity: do some bare-handed exercises such as chest expansion and arm vibration. Keep your weight: First, control your mouth, especially don't eat too much at dinner. Second, exercise regularly.