Happy life "health" is the key.

At the age of 25, the body began to age. Japanese famous doctors tell you that everyone can be young by doing "leg lifting exercise" every day, "abdominal circumference" in winter and 1 1 time. Eating 1.5 meals a day has the best effect of "digestion and absorption"; Don't rush to take antipyretics when you have a fever, it can enhance your "immunity" and get through a cold faster; Simple "15 second tongue-spitting exercise" can actually improve sleep quality and prevent hypertension and myocardial infarction! Cancer, as long as it is treated early, the chances of recovery will increase? Renal dialysis patients will never get well? No! In fact, the key to real recovery is to play an auxiliary role and play an innate "instinct" when foreign behaviors resist diseases! The author of this book, Dr. Masashi Nagano, has 30 years of clinical experience. He found that those patients who got seriously ill and then recovered have one thing in common: they may not all get early treatment, but they must have an energetic instinct. An active "instinct" is the switch that activates the "self-healing power" of the body. Even if you don't take medicine or see a doctor, you will recover naturally. So, what is "instinct"? Can we exercise before the day after tomorrow? ◆ What are the "self-healing habits" of the body? In fact, the so-called "instinct" is not the "talent" and "ability" that music and IQ are superior to others, but the innate "survival ability" of human beings, such as eating, sleeping, exercising and working. Making good use of these natural "abilities" can not only make us healthier, but also be of great help to our work and study. For example, "hunger" is one of the "instincts" of the human body. The feeling of hunger makes people think about how to satisfy their appetite. In order to get food, they will take positive actions to stimulate more creativity. The author divides the "instinct" of human body into 1 1. As long as you wake up the 1 1 sleeping "instinct", you can easily recover. ▲( 1) The organ dominated by circulatory instinct is the heart, which transports blood and oxygen to the whole body. The function of the heart is to circulate the pump. The better the heart circulation, the smoother the blood circulation, and it can also prevent hypertension, stroke and cardiovascular diseases. ▲(2) Breathing instinct. Breathing smoothly can make oxygen transport to the whole body smoothly, which is also the basis of normal operation of the body. When the "breathing instinct" drops, it is most likely to cause "sleep apnea", which will not only reduce the quality of sleep, but also lead to cerebral embolism and myocardial infarction. ▲(3) Sleep with sufficient sleep instinct can give the brain and body and mind a thorough rest. Lack of sleep may cause headache, fatigue, irritability, decreased gastrointestinal function, and even depression; Chronic insomnia may also cause coronary artery and cerebrovascular diseases and cancer. ▲(4) Immune instinct with decreased immune instinct can't resist bacterial invasion, which often leads to "infection", which is common in older elders and one of the top ten causes of death for the elderly. ▲(5) Digestive instinct provides nutrition for the body and is the source of body energy; On an empty stomach, the blood will be short of sugar, which makes the satiety center of hypothalamus suffer * * *, and the brain feels full later than the stomach. Knowing this, we should avoid eating too much food and prevent obesity, high school and other problems. ▲(6) Excretion instinct can excrete waste and avoid producing toxic carcinogens. Defecation after breakfast is ideal; The key to smooth defecation is not to ingest dietary fiber, but to eat regularly and let the stomach develop the habit of regular peristalsis. ▲(7) Exercise instinct "Exercise" can improve activity ability, promote metabolism, slow down visceral aging, and prevent "metabolic syndrome", stay away from obesity's diseases and cardiovascular diseases. Some elders are prone to fall or fracture, mostly because of insufficient exercise. ▲(8) Although the sexual instinct "* * *" belongs to a lower primitive instinct, it is also influenced by emotional reactions such as preferences and good mood; "Sexual instinct" is not only a way to reproduce, but also a driving force for people to pursue progress-to attract the attention of the opposite sex, we must first make ourselves better. ▲(9) Constant instinctive creatures are "constant", such as sweating in hot days to prevent body temperature from rising, shrinking pores in cold days to avoid losing body temperature. This function can inhibit the excessive operation of decompression hormone, make the body release decompression hormone and maintain the stability in the body. ▲( 10) Rational Instinct When the "rational instinct" declines, it will be impossible to control emotions, make sympathetic nerves nervous, and produce an impulse to attack and a sense of anger. On the contrary, as long as the power of "rational instinct" is exerted, it can effectively relieve stress, help thinking and stabilize emotions. ▲( 1 1) Creative Instinct Human beings have a desire for innovation and want to keep making better things than now. Both "amnesia" and "cognitive impairment" are related to the decline of "creative instinct"; However, memory can be trained and restored. As long as you use it often, you are not afraid that your brain will become less and less brilliant. ◆ The more comfortable your life is, the faster your "natural ability" will be lost! However, the life of modern people is becoming more and more convenient, which makes the "instinct" decline continuously, and the degraded "instinct" makes our organs aging rapidly, losing health and eventually dying prematurely under the attack of diseases. In fact, even if the "instinct" declines, as long as the correct "exercise method" is adopted and good living habits are formed, you can return to a young and energetic state. So, how can we get back the lost "instinct"? According to my own experience, the author puts forward 1 1 the most effective and easy-to-implement "self-healing exercise" to help us activate our "instinct", find back our lost health and prevent hidden diseases. Do 1 1 self-healing exercises, exercise your "natural strength" and live a healthy life! Step 1? Do 15 seconds of "leg lifting exercise" every day to strengthen heart circulation. Step two? 1 day 1 minute "tongue-sticking exercise" to help breathe more smoothly. Step three? Bathing before going to bed, listening to difficult CDs, not using 3C products before going to bed, never losing sleep. Step four? Using "abdominal circumference" to keep the abdomen warm in winter can enhance immunity. Step five? Be sure to eat slowly! Every meal should be eaten for more than 30 minutes, so that the stomach will not "eat too much". Step six? Take 15 minutes to go to the toilet after breakfast, and get into the habit of "defecating" at a fixed time to get rid of annoying constipation! Step seven? Regular walking and taking more stairs can prevent internal and external aging, which is more effective than wearing skin care products and eating health food! Step eight? "* * * * enterprising spirit makes you more enterprising, don't be too depressed. Step nine? A well-rested brain can use "rationality" to eliminate stress. Step 10? Don't eat too sweet or too fast! Help you stay away from emotional control and anxiety. Step 1 1? Reading, listening to music, and engaging in "art activities" are just vaccination against "dementia"! ◆ Clarify the wrong health concept and use "instinct" to fight aging! After understanding "instinct", the author also reminds us that checking whether our health concept is correct and getting rid of wrong myths are also the basic skills to maintain good health. Myth 1 Eating well for breakfast and eating less for dinner is the ideal eating habit? -"satiety" will only confuse the mind and reduce work efficiency. Therefore, eating less breakfast and lunch, staying awake at work, and enjoying a hearty dinner with a relaxed mood after work are the most correct eating habits. Myth 2 "Snoring" is a natural phenomenon, don't care? Snoring is a precursor of hypertension, cerebral embolism and myocardial infarction, and it is also one of the symptoms of sleep apnea. This disease is to stop breathing during sleep, leading to weakened respiratory function, lack of oxygen in the body, leading to a decline in sleep quality, and ultimately leading to various major diseases. Misunderstanding 3 Mild fever symptoms caused by a cold, should you take antipyretics as soon as possible? -If you want to maintain immunity, it is very effective to moderately "raise your body temperature". "White blood cells" are the key points responsible for immune function, and the body temperature of "38 ~ 38.5 degrees" can promote the function of white blood cells. Therefore, a fever below 39 degrees can be cured more quickly without relying on drugs and cold compress on the forehead or neck. Myth 4: Do you have to sweat a lot during exercise to achieve the effect of fitness? -"strenuous exercise" has a great burden on the heart, but it will weaken its function. Therefore, if you want to keep fit, you just need to do "easy exercise". The author suggests that "walking" and "muscle strength training" are both good choices. Myth 5: "Deep breathing" can relax the body and mind and calm the mind? -Excessive "deep breathing" can cause dyspnea, paralysis of hands and feet, palpitation and dizziness; This is not because the body lacks oxygen, but because of the lack of "carbon dioxide". The human body will inhale oxygen (inhale) and then exhale carbon dioxide (exhale). If you exhale too much, you will only excrete too much carbon dioxide, which is not conducive to soothing emotions. To live a happy life, "never dying" is not enough, but "health" is the key. "Health" does not need to go further and further, nor does it need to rely on drugs and doctors. As long as you do 1 1 "self-healing exercises" and exercise your innate "instinct", you can live a "patient-free life"! Features of this book (1) The most effective and practical method: The author is a famous Japanese doctor who has been working for nearly 30 years. This book collects the most effective and easy-to-implement methods from his own experience of seeing countless patients, and these methods have successfully cured severe patients. (2) The clearest concept of health: This book has a rich and detailed explanation of the "instinct" of the human body, but there are no difficult medical theories or terms. It is very easy to read. It can not only help readers to activate "instinct", but also understand various mechanisms of the body and not be misled by wrong health myths. (3) The most practical health advice: There is no complicated "health method" in this book. The author tells us that "health" does not need to go further and further. As long as we form correct living habits and don't have to spend a lot of money on health food, we can still live a long and healthy life. Topic: 1 1 Self-healing exercises that the body can do make you young 10 years old: Japanese famous doctors tell you that natural instinct is your best doctor! " Author's brief introduction Masashi Nagano, practice director of Mayingtai Clinic. The Japanese Society of Internal Medicine recognizes comprehensive internal medicine professionals, the Japanese Dialysis Medical Association recognizes dialysis professionals and instructors, and the Japanese Nephrology Society recognizes professionals. Born in 1958, graduated from Saga Medical University. After working in Mitsui Memorial Hospital, he served as the vice president of a private hospital in Tokyo, and later opened the clinic of Mayingtai Clinic. Since becoming a doctor, "practicing medicine in the front line" has always been his belief, and it is still in the medical field. In the second year of internship, he served as the first editor-in-chief of the Practice Manual of Internal Medicine Interns (Wenguangtang), and later co-founded the Medical Brain Medical Information Company with college students. In the early 1990s, before the society paid attention to medical transparency, a webpage was established to provide medical consultation and medical information fax service for the general public, with the goal of realizing medical openness. And in the early stage of the development of electronic medical records, we developed our own electronic medical records, committed to improving medical efficiency and convenience. Practice Mayingtai Clinic Website: ehope-med.jp/ subscribes to Health Aloha Audio-visual Channel, reading health knowledge is easier to join, and pay attention to your health every day! Line @ ID: @:/lohas/article/12718/Happy life and health are the key words: adopting culture, instinct, self-healing, exercise,