Strawberries are rich in nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, cellulose, pectin, folic acid, ellagic acid, anthocyanin, strawberry amine and trace elements such as copper, iron and calcium. It is rich in nutrients and will be absorbed by people after eating, which has a good effect on protecting eyesight, promoting digestion and preventing constipation.
2. The efficacy of strawberries
Strengthening the stomach and promoting digestion: Strawberries contain a lot of cellulose, which helps to promote gastrointestinal peristalsis after eating, so that the food accumulated in the stomach can be digested as soon as possible, thus having the effect of strengthening the stomach and promoting digestion. Moreover, strawberries taste sour and sweet, with a lot of juice, which has a good appetizing effect and can improve the problem of poor appetite. Beauty and skin care: Strawberries contain many vitamins and fruit acids. Eating them regularly can improve skin and enhance skin elasticity. Protecting eyesight: Strawberries are rich in carotene, which can improve people's eyesight and relieve night blindness to some extent. Cardiovascular protection: Strawberries contain some special substances, which can protect the cardiovascular system, improve vascular function and reduce the risk of cardiovascular diseases. Anti-cancer: Anthocyanin and tannic acid contained in strawberry can adsorb carcinogenic chemicals in human body and prevent them from being absorbed, which has certain anti-cancer effect.