Changes of cooking body after long-term drought.

Boiled vegetables are delicious and healthy food. Boiling vegetables with water all year round has many benefits. 1. Boiled vegetables can be used to lose weight, because the raw materials of boiled vegetables are mainly green vegetables, some of which have little fat and no carbohydrates, and the calories are very small, which is not easy to make people fat. 2. Boiled vegetables contain a lot of crude fiber, which can promote gastrointestinal peristalsis, prevent constipation and reduce the stay of toxic substances in the body, so it can prevent cancer. 3. Boiled vegetables are also rich in vitamins and trace elements, which can supplement nutrition for human body.