Postpartum pelvic floor muscle repair: regaining health and self-confidence

Postpartum pelvic floor muscle repair is related to the health and happiness of new mothers after delivery. Pelvic floor muscles may face pressure and relaxation problems, which not only affects physical function, but also may bring inconvenience in life. Don't worry, we have brought you a series of practical repair methods.

Pelvic floor muscle exercise

Pelvic floor muscle exercise is the key to postpartum repair. Professional physiotherapists or obstetricians and gynecologists will guide you on the correct exercise methods, which usually include the exercise of contracting and relaxing pelvic floor muscles. In addition, with the help of vaginal ball or Kaigl exerciser, the exercise effect can be better achieved.

♀? Avoid overexertion

It is also important to avoid overexertion. Handle with care, lift less heavy objects, avoid strenuous exercise, and give pelvic floor muscles sufficient rest and recovery time.

♀? Keep a good posture

Maintaining good posture is also part of recovery. Avoid standing or sitting for a long time, rest in time and use cushions or cushions to relieve the pressure on the waist and buttocks.

Diet and water intake

Diet is as important as drinking water. Ensure adequate intake of protein, vitamins and minerals to provide adequate nutrition for muscle repair.

Seek professional help

If the problem is serious or cannot be repaired by itself, it is wise to seek professional help. Physiotherapists or obstetricians and gynecologists will make treatment plans according to your specific situation, such as electrical stimulation therapy and biofeedback therapy.

Continuous method

Pelvic floor muscle repair is a continuous process that requires time and patience. Through scientific methods, correct posture, healthy diet and drinking water, with the help of professionals, you will be able to restore pelvic floor muscle function and regain your health and self-confidence.