When eating hot pot, you can put more vegetables in the pot. Vegetables contain a lot of vitamins and chlorophyll, mostly cold food. They can not only eliminate greasy food and supplement the deficiency of human vitamins, but also have the functions of cooling, detoxifying and igniting fire. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and fire-clearing effect.
Eating hot pot will have a lot of meat, and with cool and sweet vegetables, it can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.