The principles of making health education intervention plan include goal orientation, participation, all-round development, feasibility and flexibility.
The process of health intervention
1, collect health information
Through terminal intelligent detection equipment, the detection results of individual indicators are automatically collected, encrypted and uploaded to individual electronic health records for permanent storage.
2. Establish electronic health records.
Establish a comprehensive electronic health record, including the customer's personal basic information, personal health status, past medical history, family genetic history, various inspection reports, medical records, etc. , customers can query anytime, anywhere. Encrypted storage.
3. Health assessment and prediction
The health assessment system evaluates the current health status of individuals and the risk degree, development trend and related risk factors of chronic diseases in the next 5- 10 years.
4, design health guidance scheme
According to the individual's health and disease status, formulate targeted comprehensive health guidance suggestions such as diet and exercise to help individuals establish a reasonable and healthy lifestyle.
5. Health intervention and guidance
By SMS, telephone, video, email, etc. , you can track the individual's implementation of health management plan, conduct regular nutrition assessment and guidance, and provide the latest improvement plan in time.
Health intervention should be comprehensive.
1, dietary intervention
Help individuals to calculate the daily calories needed, and make the best meal plan according to their dietary preferences, so that the main and auxiliary ingredients are reasonably matched, the meat and vegetables are reasonably matched, and the three nutrients are balanced to maintain a healthy weight.
2. Exercise intervention
According to the individual's health, physical strength and cardiovascular function, exercise types, exercise intensity, exercise time and exercise frequency are specified in the form of prescriptions, and matters needing attention in exercise are put forward to guide individuals to exercise purposefully, planned and scientifically.
3. Psychological counseling
Guide individuals to communicate with words, adjust their emotions, and maintain their mood and physical and mental health. At the same time, guide individuals to master the methods of emotional self-regulation.
4, medication guidance
Through medication guidance, individuals can get the best medication effect and promote rational and safe medication. For example, helping individuals to establish medication plans, types and quantities of medication; Help individuals understand the pharmacological effects and contraindications of each drug.
5, monitoring and guidance
According to the individual's physical health, make a monitoring plan and remind them regularly to help patients monitor on time, understand the prognosis effect, and adjust and improve the health intervention plan.
6. Health education
Educate individuals on diet, exercise, monitoring and disease prevention through online video lectures or offline lectures.