Is it harmful to eat mutton offal for a long time?

Mutton offal is rich in protein, fat, cholesterol, vitamins, minerals and other nutrients. Eating sheep offal in moderation can supplement the energy and various nutrients needed by the body and help to enhance physical fitness. Mutton offal is high in iron content and easy to absorb, which is especially suitable for patients with iron deficiency anemia. However, long-term excessive consumption of mutton offal may also cause certain harm, such as hyperlipidemia, elevated uric acid and obesity.

The contents of fat, cholesterol and purine in mutton offal are relatively high. Excessive consumption of mutton offal may cause hyperlipidemia, elevated uric acid and gout attack. Long-term consumption of excessive mutton offal, its energy can not be consumed in time, which may lead to fat accumulation in the body, thus causing obesity, which is not conducive to health. If you like to eat mutton offal, you can eat 1-2 times a month. At the same time, we should pay attention to the combination of meat and vegetables, balance nutrition, fully supplement the nutrients needed by the body, participate in outdoor activities and physical exercise, speed up metabolism, promote the consumption of fat and calories in the body, and reduce the chance of getting fat.