Summer healthy lose weight drink dormitory

As an experienced person, I recommend a meal replacement milkshake to you. Because from last year to this year, I insisted on drinking this milkshake, and I lost 15 kg. Although it is not much, it is a healthier way, because it is not harmful to my health and is also the welfare of lazy people. This milkshake can replace a meal. Sometimes I only eat one meal and two milkshakes, and the result is good.