There are all kinds of green leafy vegetables, which have always been one of the common foods in our daily life. Green leafy vegetables are loved by many people because of their high nutritional value and good taste, which can supplement the nutrients needed by the human body. The following is a complete list of green leafy vegetables.
Complete collection of green leafy vegetables 1 green leafy vegetables
Green leafy vegetables are mainly eaten with green leaves. A few edible young leaves and petioles grow relatively simply and rapidly. They can be harvested 20 to 40 days after emergence, so they are also called fast-growing vegetables.
The varieties of green leafy vegetables include Chinese cabbage, water spinach, auricularia auricula, spinach, leek, chrysanthemum, Chinese cabbage, garlic sprout, oil wheat vegetable, chrysanthemum brain, fennel, shepherd's purse, begonia purpurea and amaranth.
1, Chinese cabbage
Chinese cabbage is a kind of green leafy vegetable with strong adaptability to the environment and can be planted at any time. Its leaves are tender green when they are just ripe, and then they will turn dark green. Chinese cabbage contains very high nutrients, and it has the effect of beauty beauty if eaten for a long time.
2. water spinach
Water spinach is also a green leafy vegetable, which is different from other vegetables. Hollow in the middle, crisp in taste. Many people like to eat it. Generally, it is best to eat in summer and autumn, and it has the effects of clearing away heat and toxic materials and beauty beauty.
Step 3: mushrooms
The leaves of auricularia auricula are tender and green, which tastes a little sour, but many people like it. It is rich in nutrients, such as dextran and carotene, which can play a laxative role when eaten at ordinary times.
4. Spinach
Spinach leaves are green and are common green leafy vegetables. It tastes a little sweet and nutritious. It can be eaten cold or with other ingredients, which can enhance people's resistance.
5, leeks
Leek is a kind of green leafy vegetable, which has certain drought and cold tolerance. No matter how bad the environment is, it can grow normally. It is planted in the north and south of China, and it can also increase the taste of other foods, and has the effect of tonifying kidney and refreshing.
Complete list of green leafy vegetables II. rape
1. Rape, as a representative ingredient of green leafy vegetables, has very high nutritional value.
2. Nutritional components of100g rape: VC36mg is higher than that of common fruit, carotene 620ug, folic acid 46.2ug, potassium 2 108mg and calcium 108mg.
3. It is also rich in VB2, magnesium and dietary fiber. Calcium in rape is similar to that in milk, but its absorption rate is low.
Second, spinach.
1 and 100g spinach contains 2920ug of carotene, 32 mg of VC and 31/mg of potassium, but contains a lot of oxalic acid.
2. Too much oxalic acid in the intestine will inhibit the absorption of minerals such as calcium and iron, which will increase the risk of kidney calculi's disease after entering the blood.
Because oxalic acid is very soluble in water, spinach must be blanched before cooking to remove most of oxalic acid.
Third, lettuce.
1. Lettuce is a common name for leaf lettuce. There are many kinds in the market, and the leaf colors are mainly green, cyan, purple, red and white.
2. Lettuce is fresh and tender with high nutritional value. The carotene content of lettuce is as high as 1790ug, and VC 13mg/ 100g g. ..
Fourth, you mai Cai
1, Youmaicai is a kind of leaf lettuce, which is also called beef lettuce in some places.
2, its moisture content is very high, accounting for about 96%, so its taste is crisp and easy to digest.
3. Because of its high water content and relatively low content of other nutrients, it is still a green leafy vegetable with high nutritional value and a vegetable rich in lettuce.
Five, small vegetables
Every 100g Chinese cabbage contains 1680ug and VC 28mg, potassium 178mg and calcium 90mg, which is one of the most nutritious green leafy vegetables.
Six, Chinese cabbage
1, 100g Chinese cabbage contains 79 mg of VC, 960ug of carotene, 236mg of potassium and 96mg of calcium, which has high nutritional value in vegetables.
2. The simplest way to eat Chinese cabbage is to boil it and pour all kinds of sauces, such as oyster sauce, soy sauce, sesame sauce, garlic sauce, beef sauce and seafood sauce.
Complete list of green leafy vegetables 3 1, lettuce
Lettuce is popular, mainly because it tastes good, crisp and sweet, and has no spicy or bitter taste. Adults and children like to eat. They can fry it with vegetables, rinse the pot, dip it in sauce and mix it with vegetable salad, which is the favorite of dieters. Moreover, lettuce is naturally cold and does not like hot weather. The best season for planting is spring and autumn, but some can also be planted in warm areas in the south and places with indoor heating in winter.
Step 2: coriander
Although coriander is not eaten in large quantities like lettuce, it is also an indispensable vegetable in life. Eating fish with cold dishes will be more delicious. Moreover, in winter, people love to eat hot pot. Without lettuce, they always feel that even small ingredients are not so fresh. If you feel this way, you might as well plant a pot of coriander, and a pot will satisfy the whole family.
There are many ways to grow coriander, which can be planted with lettuce roots. Generally, if you buy coriander with small roots, you can pick the big leaves, keep only the heart and root system, and plant them directly in the flowerpot.
If you don't want to plant coriander roots, you can also use seeds. Before planting, it is best to soak the seeds in warm water. Generally, the temperature of water is about 50 degrees, and it takes about 5 minutes to soak/kloc-0, and then you can plant it. When planting, you can plant it a little more densely, and you can eat it when you pick the seedlings. After planting, put it in a place with sufficient scattered light, generally 65438+.
3. Spinach
Spinach is a common vegetable in life, with rich nutrition and good taste, which is deeply loved by adults and children. It is a necessary vegetable for many people and can be eaten in various ways. Whether it's cold salad or soup, it has its unique flavor. Of course, there are many other ways to eat it. They are all delicious and are common green leafy vegetables on our table.
Spinach is planted in autumn. Usually it grows wheat. When I was a child, my mother always sprinkled some spinach seeds in the wheat field near my home, which could be eaten from autumn to spring.
Spinach is a typical vegetable that likes warm and cold. If you are free at home in winter, you can plant a pot of spinach. As long as the temperature is not lower than 4 degrees, it can germinate normally, and it can withstand the low temperature of -6-8 degrees during the growing period. If possible, you can set up a small plastic shed to put spinach, which can be eaten from winter to spring. When eating, you can directly break off the leaves and eat them one after another, which is very suitable.
4. Snow red
Xuelihong is a variety of mustard because its leaves are green and its branches are tall and straight. Mainly used to drown pickles. If you like, you can plant some snow red in winter. It is very hardy. In the northern region, the red leaves in the outdoor snow will turn purple, and even if it snows, it will not freeze. This is also the origin of its name. If you like, you can plant some snow red and snow red in winter, and also have diet therapy.
Snow red is also a kind of seed. Generally, seeds are kept moist after sowing, germinate in about 10 days, and seedlings can be picked directly in about 30 days. If you want to make pickles, it is recommended to let them grow for a long time, preferably 2-3 months. If the time is too short, the taste will be much lighter.
5.shallots
Onion is a very popular side dish, which can be used for seasoning, stir-frying, making soup, making jiaozi and so on. They eat in a variety of ways and taste delicious. They are indispensable vegetables in life. I remember when I was a child, my mother often made us scallion cakes, which were delicious and fragrant. Every time I go home, I will ask my mother to pull some onions in the yard and make some scallion cakes. If you can grow a small pot of leeks yourself in winter, pick some if you want to do it. It's fresh just now, and it's good to eat.
The cultivation of shallots is very simple, with seeds and roots, but I like to bring onions best. It can be harvested 20 days after germination, with short time and high survival rate, which is very convenient as long as the indoor temperature is not lower than 10 degrees.
Of course, if you want to plant seeds, you can do so, but when planting, you should be careful not to plant them too closely, otherwise they will grow thin and long. Sunbathing after emergence and less fertilization are more conducive to its growth. However, it is recommended to use organic fertilizer to fertilize, and the decomposed cake fertilizer is the best. After all, it's for yourself. It's healthier to use organic fertilizer.
6. Shanghai is green
Shanghai green is a kind of Chinese cabbage with an incredible name. Known to be native to Shanghai, Jiangsu and Zhejiang and planted in the open air. It is the most common vegetable in winter in southern China. It can withstand the low temperature of MINUS 3 degrees and be planted outdoors on sunny days.
When I grow up, there are fewer green leaves and more white stems, which is a bit like our common gourd ladle, because it is also called "white gourd ladle", which is called by many people in Shanghai. Shanghai green plant has a narrow waist, neat appearance, fine fibers in stems and leaves, crisp and sweet taste (planted outdoors, better after frost), rich nutrition and good taste.
If you also like to eat Azolla, you can plant some seeds in a flowerpot. If the seeds are planted too closely, you can pick small seedlings and eat them in 20 or 30 days, leaving strong seedlings for it to grow slowly. Later, you can only pick leaves, so that you can grow new leaves and eat a lot of stubble.