The first chapter goes deep into the land of abundance
Annie's story
Chapter II Sugar-loving Countries
High sugar and low fat phenomenon
Reliable advice
The intervention of fast food industry
The rise of seasonal workers
Definition of "Finishing"
conclusion
Chapter III Blood sugar index
The role of sugar
Evaluation of carbohydrates
Monosaccharide or polysaccharide
A revolutionary breakthrough-glycemic index
Glycemic index of basic food
What determines the glycemic index of food?
Pure natural food
Cellulose content
Starch proportion affects glycemic index.
The types of sugar components play a major role in the glycemic index.
The way food is processed has a great influence on the glycemic index.
The concept of blood glucose load
Determine the glycemic index in mixed meals.
conclusion
The fourth chapter is the freedom of sugar lovers.
Insulin-the body's fat storage hormone
Glucagon-the body's lipid-lowering hormone
Hyperglycemia and hypoglycemia
The story behind the high glycemic index diet
Insulin abuse
The story of Li Luo.
The story behind the low glycemic index diet
conclusion
The second article People are destroyed because of ignorance
Chapter V Phantom-Metabolic Syndrome (Syndrome X)
Mary's story
Insulin resistance stage
Which symptom comes first, obesity or diabetes?
Story follow-up
Chapter VI Killing Fat
Cynthia's story
Are you overweight or obese?
Height/weight table
Body mass index
waist hip ratio
waistline
Hank's story
The track has been pulled.
More and more fat
"Every calorie goes in, every calorie goes out" is a fallacy.
Release fat
conclusion
Chapter 7 is not only about weight loss, diabetes and heart disease.
hypertension
heart disease
Blood lipid profile of subtype b
Randy's story
Elevated fibrinogen level
Hyperinsulinemia (elevated insulin levels in the blood)
Type Ⅱ diabetes mellitus
glycosylation
Low glycemic index diet
conclusion
Chapter VIII Saving Children
Sarah's story
Who will save our children?
Sweet drink
The high incidence of diabetes among young Americans.
Abnormal weight gain
Gene susceptibility
Vitamins and exercise
Make the right choice
Third, live a healthy life and lose weight by the way.
Chapter 9 Why is dieting to lose weight ineffective?
Isabella's story
There is no panacea.
Short-term treatment of chronic diseases
Diet maintenance therapy
The problem of low-fat and high-carbohydrate diet
Scale-Friend or Enemy
Dr Atkins' views on eating low-carbohydrate, high-protein and high-fat foods.
method reducing weight
Regional diet to lose weight
conclusion
Chapter 10 Stop losing weight and live freely
Understand insulin resistance
physical assessment
Family health history
Personal health history
physical test
secret
Trilogy of healthy living
Doug's story
conclusion
Chapter 11 Choose delicious food-nutritious carbohydrates.
"Healthy Living" Food Pyramid
Balance of carbohydrate, fat and protein.
Choose food with your eyes.
Do not need to calculate calories, control food intake.
Healthy weight
Divide it
High quality carbohydrate
natural food
vegetables
potato
fruit
Cereal breakfast
bread
Cookies, cakes, donuts, snacks, sweets.
conclusion
Chapter 12 Choosing Bad Foods-Fat and protein
Choose the best fat and protein.
Fatty species
cholesterol
Saturated fat
Unsaturated fat
essential fatty acid
Cis-fat and trans-fat
Fat intake improves insulin sensitivity.
protein
How much protein is enough?
Relationship between protein and insulin resistance
conclusion
Chapter XIII Movement for Complete Freedom
Exercise improves insulin sensitivity
Physical exercise and insulin resistance
The role of exercise
Moderate exercise suitable for overweight people
It's good to keep exercising.
How much exercise do you need?
Design a continuous and effective personal exercise plan.
Practice method
Continuous and effective exercise
Successfully accomplish the goal
Why did the exercise plan fail?
Reasonable choice
Be careful of your weakness.
Choose alternative sports
……
Chapter 14 Reliable Cell Nutrition
Article 4 Healthy living
Chapter 15 Healthy Living
……